Nutrient Comparison: Toasted Sunflower Seeds VS Puddings, rice, dry mix per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Puddings, rice, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Puddings, rice, dry mix:
- 1 pound of Toasted Sunflower Seeds has 1.3 times more Vitamin B1, 23.8 times more Vitamin B2, 2.1 times more Vitamin B3, 65.4 times more Vitamin B5, 61.9 times more Vitamin B6 and 238 times more Vitamin B9 than Puddings, rice, dry mix.
- 1 pound of Puddings, rice, dry mix have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Puddings, rice, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Puddings, rice, dry mix:
- 1 pound of Toasted Sunflower Seeds has 4.1 times more Calcium, 29.6 times more Copper, 3.8 times more Iron, 16.1 times more Magnesium, 7 times more Manganese, 29.7 times more Phosphorus, 98.2 times more Potassium and 17.1 times more Zinc than Puddings, rice, dry mix.
- While 1 lb of Puddings, rice, dry mix contains 122 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Puddings, rice, dry mix lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 1.6 times more Energy, 568 times more Fat, 16.4 times more Fiber and 6.4 times more Protein than Puddings, rice, dry mix.
- While 1 lb of Puddings, rice, dry mix contains 4.4 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Puddings, rice, dry mix provide inadequate amounts of Fiber