Toasted Sunflower Seeds VS Snacks, Corn-based, Extruded, Chips, Plain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Snacks, corn-based, extruded, chips, plain?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Snacks, corn-based, extruded, chips, plain:
- 100 calories of Toasted Sunflower Seeds have 6 times more Vitamin B1, 3.2 times more Vitamin B2, 4.3 times more Vitamin B3, 32.4 times more Vitamin B5, 4.2 times more Vitamin B6 and 25.9 times more Vitamin B9 than Snacks, corn-based, extruded, chips, plain.
- 100 calories of Snacks, corn-based, extruded, chips, plain have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Snacks, corn-based, extruded, chips, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Snacks, corn-based, extruded, chips, plain:
- 100 calories of Toasted Sunflower Seeds have 15.8 times more Copper, 4.9 times more Iron, 1.6 times more Magnesium, 5.5 times more Manganese, 5.2 times more Phosphorus, 3 times more Potassium and 3.6 times more Zinc than Snacks, corn-based, extruded, chips, plain.
- While 100 kcal of Snacks, corn-based, extruded, chips, plain contain 2.8 times more Calcium and 196.8 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- 100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
- 100 calories of Snacks, corn-based, extruded, chips, plain lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Toasted Sunflower Seeds have 1.5 times more Fat, 2 times more Omega 6, 2.5 times more Fiber and 2.4 times more Protein than Snacks, corn-based, extruded, chips, plain.
- While 100 kcal of Snacks, corn-based, extruded, chips, plain contain 4 times more Omega 3 and 3.2 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Snacks, corn-based, extruded, chips, plain offer comparable quantities of Energy and Saturated Fat per 100 calories.
- 100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
- 100 calories of Snacks, corn-based, extruded, chips, plain provide inadequate amounts of Fiber