Nutrient Comparison: Toasted Sunflower Seeds VS Snacks, corn-based, extruded, chips, plain per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Snacks, corn-based, extruded, chips, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Snacks, corn-based, extruded, chips, plain:
- 1 kilogram of Toasted Sunflower Seeds has 6.9 times more Vitamin B1, 3.7 times more Vitamin B2, 5 times more Vitamin B3, 37.2 times more Vitamin B5, 4.8 times more Vitamin B6 and 29.8 times more Vitamin B9 than Snacks, corn-based, extruded, chips, plain.
- Both Toasted Sunflower Seed Kernels no Salt as well as Snacks, corn-based, extruded, chips, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Snacks, corn-based, extruded, chips, plain:
- 1 kilogram of Toasted Sunflower Seeds has 18.2 times more Copper, 5.7 times more Iron, 1.8 times more Magnesium, 6.3 times more Manganese, 6 times more Phosphorus, 3.4 times more Potassium and 4.1 times more Zinc than Snacks, corn-based, extruded, chips, plain.
- While 1 kg of Snacks, corn-based, extruded, chips, plain contains 2.4 times more Calcium and 171.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 1.7 times more Fat, 1.4 times more Saturated Fat, 2.3 times more Omega 6, 2.9 times more Fiber and 2.8 times more Protein than Snacks, corn-based, extruded, chips, plain.
- While 1 kg of Snacks, corn-based, extruded, chips, plain contains 3.5 times more Omega 3 and 2.8 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Snacks, corn-based, extruded, chips, plain offer comparable quantities of Energy per one kilogram.