Comparing Nutrients in 1 kilogram Snacks, corn-based, extruded, chips, plain VS Sunflower Seed Butter

Macros Ratio

	Protein	Fat	Carbs
Snacks, corn-based, extruded, chips, plain	4%	54%	42%
Sunflower Seed Butter	10%	75%	15%

Macro Nutrients

	Snacks, corn-based, extruded, chips, plain	Sunflower Seed Butter	Recommended Dietary Allowance
Energy	186% 5390kcal	213% 6170kcal	2900kcal per day for Men 19-50 years
Fat	344% 334g	569% 552g	97g per day for Men 19-50 years
Saturated Fat	135% 43.3g	146% 46.8g	32g per day for Men 19-50 years
Omega 3	174% 2.78g	31.3% 0.5g	1.6g per day for Men 19-50 years
Omega 6	949% 161g	573% 97g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	441% 573g	179% 233g	130g per day for Men 19-50 years
Sugars	3.72% 2.7g	145% 105g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0g	g per day for Men 19-50 years
Sucrose	% 2.7g	% 105g	g per day for Men 19-50 years
Fiber	105% 40g	150% 57g	38g per day for Men 19-50 years
Protein	110% 61.7g	309% 173g	56g per day for Men 19-50 years

Vitamins

	Snacks, corn-based, extruded, chips, plain	Sunflower Seed Butter	Recommended Dietary Allowance
Vitamin A	3.33% 30μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	39% 0.47mg	44% 0.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	60% 0.78mg	125% 1.63mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	52.6% 8.4mg	422% 67.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	38% 1.9mg	234% 11.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	128% 1.67mg	423% 5.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 80μg	593% 2370μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	30% 27mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	482% 72.3mg	1526% 229mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	52.5% 63μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, corn-based, extruded, chips, plain	Sunflower Seed Butter	Recommended Dietary Allowance
Calcium	138% 1380mg	64% 640mg	1000mg per day for Men 19-50 years
Copper	112% 1mg	1774% 16mg	0.9mg per day for Men 19-50 years
Fluoride	13% 519μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	150% 12mg	515% 41.2mg	8mg per day for Men 19-50 years
Magnesium	171% 720mg	740% 3110mg	420mg per day for Men 19-50 years
Manganese	145% 3.33mg	901% 20.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	277% 1940mg	951% 6660mg	700mg per day for Men 19-50 years
Potassium	42.4% 1440mg	169% 5760mg	3400mg per day for Men 19-50 years
Selenium	138% 76μg	1898% 1044μg	55μg per day for Men 19-50 years
Sodium	343% 5140mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	117% 13mg	445% 49mg	11mg per day for Men 19-50 years
Water	0.29% 10.7g	0.17% 6.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, corn-based, extruded, chips, plain VS Sunflower Seed Butter per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, corn-based, extruded, chips, plain versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, corn-based, extruded, chips, plain vs Sunflower Seed Butter:

• 1 kg of Sunflower Seed Butter no Salt contains 2.1 times more Vitamin B2, 8 times more Vitamin B3, 6.2 times more Vitamin B5, 3.3 times more Vitamin B6, 29.6 times more Vitamin B9, more Vitamin C and 3.2 times more Vitamin E than Snacks, corn-based, extruded, chips, plain.
• Both Snacks, corn-based, extruded, chips, plain and Sunflower Seed Butter provide similar amounts of Vitamin B1 per one kilogram.
• 1 kilogram of Snacks, corn-based, extruded, chips, plain have insufficient amounts of Vitamin C
• Both Snacks, corn-based, extruded, chips, plain as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Snacks, corn-based, extruded, chips, plain vs Sunflower Seed Butter:

• 1 kilogram of Snacks, corn-based, extruded, chips, plain has 2.2 times more Calcium and 171.3 times more Sodium than Sunflower Seed Butter.
• While 1 kg of Sunflower Seed Butter no Salt contains 15.8 times more Copper, 3.4 times more Iron, 4.3 times more Magnesium, 6.2 times more Manganese, 3.4 times more Phosphorus, 4 times more Potassium, 13.7 times more Selenium and 3.8 times more Zinc than Snacks, corn-based, extruded, chips, plain.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, corn-based, extruded, chips, plain has 5.6 times more Omega 3, 1.7 times more Omega 6 and 2.5 times more Carbohydrate than Sunflower Seed Butter.
• While 1 kg of Sunflower Seed Butter no Salt contains 1.7 times more Fat, 39 times more Sugars, 1.4 times more Fiber and 2.8 times more Protein than Snacks, corn-based, extruded, chips, plain.
• Both Snacks, corn-based, extruded, chips, plain and Sunflower Seed Butter offer comparable quantities of Energy and Saturated Fat per one kilogram.