Comparing Nutrients in 300 calories Snacks, corn-based, extruded, chips, plain VS Sunflower Seed Butter

Weight per 300 calories

• Snacks, corn-based, extruded, chips, plain: 55.7g
• Sunflower Seed Butter: 48.6g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Snacks, corn-based, extruded, chips, plain or Sunflower Seed Butter?

Macros Ratio

	Protein	Fat	Carbs
Snacks, corn-based, extruded, chips, plain	4%	54%	42%
Sunflower Seed Butter	10%	75%	15%

Macro Nutrients

	Snacks, corn-based, extruded, chips, plain	Sunflower Seed Butter	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	19% 18.6g	27.7% 27g	97g per day for Men 19-50 years
Saturated Fat	7.53% 2.4g	7.1% 2.27g	32g per day for Men 19-50 years
Omega 3	9.67% 0.15g	1.5% 0.024g	1.6g per day for Men 19-50 years
Omega 6	53% 9g	28% 4.73g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	24.5% 32g	8.72% 11.3g	130g per day for Men 19-50 years
Sugars	0.21% 0.15g	7.07% 5.12g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0g	g per day for Men 19-50 years
Sucrose	% 0.15g	% 5.1g	g per day for Men 19-50 years
Fiber	5.86% 2.23g	7.3% 2.77g	38g per day for Men 19-50 years
Protein	6.13% 3.43g	15% 8.4g	56g per day for Men 19-50 years

Vitamins

	Snacks, corn-based, extruded, chips, plain	Sunflower Seed Butter	Recommended Dietary Allowance
Vitamin A	0.19% 1.67μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.18% 0.026mg	2.15% 0.026mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.34% 0.043mg	6.1% 0.079mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.93% 0.47mg	20.5% 3.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.1% 0.11mg	11.4% 0.57mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.15% 0.093mg	20.6% 0.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.1% 4.45μg	29% 115μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.46% 1.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	27% 4.02mg	74% 11mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.92% 3.5μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, corn-based, extruded, chips, plain	Sunflower Seed Butter	Recommended Dietary Allowance
Calcium	7.7% 77mg	3.1% 31mg	1000mg per day for Men 19-50 years
Copper	6.25% 0.056mg	86.3% 0.78mg	0.9mg per day for Men 19-50 years
Fluoride	0.72% 29μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.35% 0.67mg	25% 2mg	8mg per day for Men 19-50 years
Magnesium	9.54% 40mg	36% 151mg	420mg per day for Men 19-50 years
Manganese	8.06% 0.19mg	44% 1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.4% 108mg	46.3% 324mg	700mg per day for Men 19-50 years
Potassium	2.36% 80mg	8.24% 280mg	3400mg per day for Men 19-50 years
Selenium	7.7% 4.23μg	92% 50.8μg	55μg per day for Men 19-50 years
Sodium	19% 286mg	0.097% 1.46mg	1500mg per day for Men 19-50 years
Zinc	6.53% 0.72mg	21.6% 2.38mg	11mg per day for Men 19-50 years
Water	0.016% 0.6g	0.008% 0.3g	3700g per day for Men 19-50 years

Snacks, Corn-based, Extruded, Chips, Plain VS Sunflower Seed Butter Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Snacks, corn-based, extruded, chips, plain or Sunflower Seed Butter?

Lets compare vitamin content per 300 calories of Snacks, corn-based, extruded, chips, plain vs Sunflower Seed Butter:

• 300 kcal of Sunflower Seed Butter no Salt contain 1.8 times more Vitamin B2, 7 times more Vitamin B3, 5.4 times more Vitamin B5, 2.9 times more Vitamin B6, 25.9 times more Vitamin B9 and 2.8 times more Vitamin E than Snacks, corn-based, extruded, chips, plain.
• 300 calories of Snacks, corn-based, extruded, chips, plain have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
• Both Snacks, corn-based, extruded, chips, plain as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Snacks, corn-based, extruded, chips, plain vs Sunflower Seed Butter:

• 300 calories of Snacks, corn-based, extruded, chips, plain have 2.5 times more Calcium and 196.1 times more Sodium than Sunflower Seed Butter.
• While 300 kcal of Sunflower Seed Butter no Salt contain 13.8 times more Copper, 3 times more Iron, 3.8 times more Magnesium, 5.4 times more Manganese, 3 times more Phosphorus, 3.5 times more Potassium, 12 times more Selenium and 3.3 times more Zinc than Snacks, corn-based, extruded, chips, plain.
• 300 calories of Snacks, corn-based, extruded, chips, plain lack sufficient amounts of Potassium
• 300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Snacks, corn-based, extruded, chips, plain have 6.4 times more Omega 3, 1.9 times more Omega 6 and 2.8 times more Carbohydrate than Sunflower Seed Butter.
• While 300 kcal of Sunflower Seed Butter no Salt contain 1.4 times more Fat, 34.1 times more Sugars and 2.4 times more Protein than Snacks, corn-based, extruded, chips, plain.
• Both Snacks, corn-based, extruded, chips, plain and Sunflower Seed Butter offer comparable quantities of Energy and Saturated Fat per 300 calories.
• 300 calories of Snacks, corn-based, extruded, chips, plain provide inadequate amounts of Fiber
• 300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3