Comparing Nutrients in 100 grams Snacks, corn-based, extruded, chips, plain VS Sunflower Seed Butter

Macros Ratio

	Protein	Fat	Carbs
Snacks, corn-based, extruded, chips, plain	4%	54%	42%
Sunflower Seed Butter	10%	75%	15%

Macro Nutrients

	Snacks, corn-based, extruded, chips, plain	Sunflower Seed Butter	Recommended Dietary Allowance
Energy	18.6% 539kcal	21.3% 617kcal	2900kcal per day for Men 19-50 years
Fat	34.4% 33.4g	57% 55.2g	97g per day for Men 19-50 years
Saturated Fat	13.5% 4.33g	14.6% 4.68g	32g per day for Men 19-50 years
Omega 3	17.4% 0.28g	3.13% 0.05g	1.6g per day for Men 19-50 years
Omega 6	95% 16g	57.3% 9.74g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	44% 57.3g	18% 23.3g	130g per day for Men 19-50 years
Sugars	0.37% 0.27g	14.5% 10.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0g	g per day for Men 19-50 years
Sucrose	% 0.27g	% 10.5g	g per day for Men 19-50 years
Fiber	10.5% 4g	15% 5.7g	38g per day for Men 19-50 years
Protein	11% 6.17g	31% 17.3g	56g per day for Men 19-50 years

Vitamins

	Snacks, corn-based, extruded, chips, plain	Sunflower Seed Butter	Recommended Dietary Allowance
Vitamin A	0.33% 3μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.9% 0.047mg	4.4% 0.053mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6% 0.078mg	12.5% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.26% 0.84mg	42% 6.75mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.8% 0.19mg	23.4% 1.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	42.3% 0.55mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2% 8μg	59.3% 237μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	3% 2.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	48.2% 7.23mg	153% 23mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.25% 6.3μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, corn-based, extruded, chips, plain	Sunflower Seed Butter	Recommended Dietary Allowance
Calcium	14% 138mg	6.4% 64mg	1000mg per day for Men 19-50 years
Copper	11.2% 0.1mg	177% 1.6mg	0.9mg per day for Men 19-50 years
Fluoride	1.3% 52μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15% 1.2mg	51.5% 4.12mg	8mg per day for Men 19-50 years
Magnesium	17% 72mg	74% 311mg	420mg per day for Men 19-50 years
Manganese	14.5% 0.33mg	90% 2.07mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27.7% 194mg	95% 666mg	700mg per day for Men 19-50 years
Potassium	4.24% 144mg	17% 576mg	3400mg per day for Men 19-50 years
Selenium	14% 7.6μg	190% 104μg	55μg per day for Men 19-50 years
Sodium	34.3% 514mg	0.2% 3mg	1500mg per day for Men 19-50 years
Zinc	11.7% 1.3mg	44.5% 4.9mg	11mg per day for Men 19-50 years
Water	0.029% 1.07g	0.017% 0.62g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Snacks, corn-based, extruded, chips, plain vs Sunflower Seed Butter:

• Sunflower Seed Butter no Salt contains 2.1 times more Vitamin B2, 8 times more Vitamin B3, 6.2 times more Vitamin B5, 3.3 times more Vitamin B6, 29.6 times more Vitamin B9, more Vitamin C and 3.2 times more Vitamin E than Snacks, corn-based, extruded, chips, plain.
• Both Snacks, corn-based, extruded, chips, plain and Sunflower Seed Butter no Salt have similar amounts of Vitamin B1 per 100 g.
• Both Snacks, corn-based, extruded, chips, plain as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Snacks, corn-based, extruded, chips, plain vs Sunflower Seed Butter:

• Snacks, corn-based, extruded, chips, plain have 2.2 times more Calcium and 171.3 times more Sodium than Sunflower Seed Butter no Salt.
• While Sunflower Seed Butter no Salt contains 15.8 times more Copper, 3.4 times more Iron, 4.3 times more Magnesium, 6.2 times more Manganese, 3.4 times more Phosphorus, 4 times more Potassium, 13.7 times more Selenium and 3.8 times more Zinc than Snacks, corn-based, extruded, chips, plain.

Comparison of macro-nutrients per 100 grams:

• Snacks, corn-based, extruded, chips, plain have 5.6 times more Omega 3, 1.7 times more Omega 6 and 2.5 times more Carbohydrate than Sunflower Seed Butter no Salt.
• While Sunflower Seed Butter no Salt contains 1.7 times more Fat, 39 times more Sugars, 1.4 times more Fiber and 2.8 times more Protein than Snacks, corn-based, extruded, chips, plain.
• Both Snacks, corn-based, extruded, chips, plain and Sunflower Seed Butter no Salt have similar amounts of Energy and Saturated Fat per 100 g.
• Both Snacks, corn-based, extruded, chips, plain as well as Sunflower Seed Butter no Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.