Snacks, corn-based, extruded, chips, plain have 1.7 times more energy per 100g than Sunflower Seed Flour. It has very high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 300 calories - Snacks, corn-based, extruded, chips, plain or Sunflower Seed Flour?
Snacks, Corn-based, Extruded, Chips, Plain VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, corn-based, extruded, chips, plain or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Snacks, corn-based, extruded, chips, plain vs Sunflower Seed Flour:
300 kcal of Partially Defatted Sunflower Seed Flour contain 112.1 times more Vitamin B1, 5.6 times more Vitamin B2, 14.4 times more Vitamin B3, 57.4 times more Vitamin B5, 7.5 times more Vitamin B6 and 45.9 times more Vitamin B9 than Snacks, corn-based, extruded, chips, plain.
300 calories of Snacks, corn-based, extruded, chips, plain have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Snacks, corn-based, extruded, chips, plain as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, corn-based, extruded, chips, plain vs Sunflower Seed Flour:
300 calories of Snacks, corn-based, extruded, chips, plain have 103.6 times more Sodium than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 1.4 times more Calcium, 28 times more Copper, 9.1 times more Iron, 7.9 times more Magnesium, 9.8 times more Manganese, 5.9 times more Phosphorus, 12.7 times more Selenium and 6.3 times more Zinc than Snacks, corn-based, extruded, chips, plain.
Both Snacks, corn-based, extruded, chips, plain as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, corn-based, extruded, chips, plain have 12.5 times more Fat, 19 times more Saturated Fat, 84.1 times more Omega 3 and 11.2 times more Omega 6 than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 2.1 times more Fiber and 12.9 times more Protein than Snacks, corn-based, extruded, chips, plain.
Both Snacks, corn-based, extruded, chips, plain and Sunflower Seed Flour offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Snacks, corn-based, extruded, chips, plain provide inadequate amounts of Fiber
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6