Nutrient Comparison: Snacks, corn-based, extruded, chips, plain VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, corn-based, extruded, chips, plain versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, corn-based, extruded, chips, plain vs Sunflower Seed Flour:
- 1 lb of Partially Defatted Sunflower Seed Flour contains 67.8 times more Vitamin B1, 3.4 times more Vitamin B2, 8.7 times more Vitamin B3, 34.7 times more Vitamin B5, 4.5 times more Vitamin B6 and 27.8 times more Vitamin B9 than Snacks, corn-based, extruded, chips, plain.
- Both Snacks, corn-based, extruded, chips, plain as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Snacks, corn-based, extruded, chips, plain vs Sunflower Seed Flour:
- 1 pound of Snacks, corn-based, extruded, chips, plain has 1.2 times more Calcium, 2.1 times more Potassium and 171.3 times more Sodium than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 17 times more Copper, 5.5 times more Iron, 4.8 times more Magnesium, 5.9 times more Manganese, 3.6 times more Phosphorus, 7.7 times more Selenium and 3.8 times more Zinc than Snacks, corn-based, extruded, chips, plain.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, corn-based, extruded, chips, plain has 1.7 times more Energy, 20.7 times more Fat, 31.4 times more Saturated Fat, 139 times more Omega 3, 18.6 times more Omega 6 and 1.6 times more Carbohydrate than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 1.3 times more Fiber and 7.8 times more Protein than Snacks, corn-based, extruded, chips, plain.
- 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3