Comparing Nutrients in 300 calories Snacks, corn-based, extruded, chips, plain VS Acorns

Weight per 300 calories

• Snacks, corn-based, extruded, chips, plain: 55.7g
• Acorns: 77.5g

Snacks, corn-based, extruded, chips, plain have 1.4 times more energy per 100g than Acorns. It has very high energy density when compared to other foods. Raw Acorns having high energy density.

Discover which food has more nutrients per 300 calories - Snacks, corn-based, extruded, chips, plain or Acorns?

Macros Ratio

	Protein	Fat	Carbs
Snacks, corn-based, extruded, chips, plain	4%	54%	42%
Acorns	6%	53%	41%

Macro Nutrients

	Snacks, corn-based, extruded, chips, plain	Acorns	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	19% 18.6g	19% 18.5g	97g per day for Men 19-50 years
Saturated Fat	7.53% 2.4g	7.5% 2.4g	32g per day for Men 19-50 years
Omega 3	9.67% 0.15g	NA	1.6g per day for Men 19-50 years
Omega 6	53% 9g	21% 3.56g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	24.5% 32g	24.3% 31.6g	130g per day for Men 19-50 years
Sugars	0.21% 0.15g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 0.15g	NA	g per day for Men 19-50 years
Fiber	5.86% 2.23g	NA	38g per day for Men 19-50 years
Protein	6.13% 3.43g	8.5% 4.77g	56g per day for Men 19-50 years

Vitamins

	Snacks, corn-based, extruded, chips, plain	Acorns	Recommended Dietary Allowance
Vitamin A	0.19% 1.67μg	0.17% 1.55μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.18% 0.026mg	7.24% 0.087mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.34% 0.043mg	7.04% 0.091mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.93% 0.47mg	8.85% 1.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.1% 0.11mg	11% 0.55mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.15% 0.093mg	31.5% 0.41mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.1% 4.45μg	17% 67.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	27% 4.02mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.92% 3.5μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, corn-based, extruded, chips, plain	Acorns	Recommended Dietary Allowance
Calcium	7.7% 77mg	3.18% 31.8mg	1000mg per day for Men 19-50 years
Copper	6.25% 0.056mg	53.5% 0.48mg	0.9mg per day for Men 19-50 years
Fluoride	0.72% 29μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.35% 0.67mg	7.66% 0.61mg	8mg per day for Men 19-50 years
Magnesium	9.54% 40mg	11.4% 48mg	420mg per day for Men 19-50 years
Manganese	8.06% 0.19mg	45% 1.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.4% 108mg	8.75% 61.2mg	700mg per day for Men 19-50 years
Potassium	2.36% 80mg	12.3% 418mg	3400mg per day for Men 19-50 years
Selenium	7.7% 4.23μg	NA	55μg per day for Men 19-50 years
Sodium	19% 286mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	6.53% 0.72mg	3.6% 0.4mg	11mg per day for Men 19-50 years
Water	0.016% 0.6g	0.58% 21.6g	3700g per day for Men 19-50 years

Snacks, Corn-based, Extruded, Chips, Plain VS Acorns Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Snacks, corn-based, extruded, chips, plain or Acorns?

Lets compare vitamin content per 300 calories of Snacks, corn-based, extruded, chips, plain vs Acorns:

• 300 kcal of Raw Acorns contain 3.3 times more Vitamin B1, 2.1 times more Vitamin B2, 3 times more Vitamin B3, 5.2 times more Vitamin B5, 4.4 times more Vitamin B6 and 15.1 times more Vitamin B9 than Snacks, corn-based, extruded, chips, plain.
• 300 calories of Snacks, corn-based, extruded, chips, plain have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
• Both Snacks, corn-based, extruded, chips, plain as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.

Comparing minerals per 300 calories for Snacks, corn-based, extruded, chips, plain vs Acorns:

• 300 calories of Snacks, corn-based, extruded, chips, plain have 2.4 times more Calcium, 1.8 times more Phosphorus, more Sodium and 1.8 times more Zinc than Acorns.
• While 300 kcal of Raw Acorns contain 8.6 times more Copper, 5.6 times more Manganese and 5.2 times more Potassium than Snacks, corn-based, extruded, chips, plain.
• Both Snacks, corn-based, extruded, chips, plain and Acorns contain similar levels of Iron and Magnesium per 300 calories.
• 300 calories of Snacks, corn-based, extruded, chips, plain lack sufficient amounts of Potassium
• 300 calories of Acorns lack sufficient amounts of Calcium and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Snacks, corn-based, extruded, chips, plain have 2.5 times more Omega 6 than Acorns.
• While 300 kcal of Raw Acorns contain 1.4 times more Protein than Snacks, corn-based, extruded, chips, plain.
• Both Snacks, corn-based, extruded, chips, plain and Acorns offer comparable quantities of Energy, Fat, Saturated Fat and Carbohydrate per 300 calories.