Nutrient Comparison: Snacks, corn-based, extruded, chips, plain VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, corn-based, extruded, chips, plain versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, corn-based, extruded, chips, plain vs Acorns:
- 1 kg of Raw Acorns contains 2.4 times more Vitamin B1, 1.5 times more Vitamin B2, 2.2 times more Vitamin B3, 3.8 times more Vitamin B5, 3.2 times more Vitamin B6 and 10.9 times more Vitamin B9 than Snacks, corn-based, extruded, chips, plain.
- Both Snacks, corn-based, extruded, chips, plain as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Snacks, corn-based, extruded, chips, plain vs Acorns:
- 1 kilogram of Snacks, corn-based, extruded, chips, plain has 3.4 times more Calcium, 1.5 times more Iron, 2.5 times more Phosphorus, more Sodium and 2.5 times more Zinc than Acorns.
- While 1 kg of Raw Acorns contains 6.1 times more Copper, 4 times more Manganese and 3.7 times more Potassium than Snacks, corn-based, extruded, chips, plain.
- Both Snacks, corn-based, extruded, chips, plain and Acorns contain similar levels of Magnesium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, corn-based, extruded, chips, plain has 1.4 times more Energy, 1.4 times more Fat, 1.4 times more Saturated Fat, 3.5 times more Omega 6 and 1.4 times more Carbohydrate than Acorns.
- Both Snacks, corn-based, extruded, chips, plain and Acorns offer comparable quantities of Protein per one kilogram.