Comparing Nutrients in 1 kilogram Acorns VS Snacks, corn-based, extruded, chips, barbecue-flavor

Macros Ratio

	Protein	Fat	Carbs
Acorns	6%	53%	41%
Snacks, corn-based, extruded, chips, barbecue-flavor	5%	54%	41%

Macro Nutrients

	Acorns	Snacks, corn-based, extruded, chips, barbecue-flavor	Recommended Dietary Allowance
Energy	133% 3870kcal	180% 5230kcal	2900kcal per day for Men 19-50 years
Fat	246% 239g	337% 327g	97g per day for Men 19-50 years
Saturated Fat	97% 31g	139% 44.6g	32g per day for Men 19-50 years
Omega 3	NA	769% 12.3g	1.6g per day for Men 19-50 years
Omega 6	270% 46g	879% 149g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	313% 408g	432% 562g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	137% 52g	38g per day for Men 19-50 years
Protein	110% 61.5g	125% 70g	56g per day for Men 19-50 years

Vitamins

	Acorns	Snacks, corn-based, extruded, chips, barbecue-flavor	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	34.4% 310μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	93% 1.12mg	62.5% 0.75mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	91% 1.18mg	162% 2.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	114% 18.3mg	103% 16.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	143% 7.15mg	28.6% 1.43mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	406% 5.3mg	177% 2.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	218% 870μg	98% 390μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	19% 17mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Acorns	Snacks, corn-based, extruded, chips, barbecue-flavor	Recommended Dietary Allowance
Calcium	41% 410mg	131% 1310mg	1000mg per day for Men 19-50 years
Copper	690% 6.2mg	184% 1.66mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	99% 7.9mg	193% 15.4mg	8mg per day for Men 19-50 years
Magnesium	148% 620mg	183% 770mg	420mg per day for Men 19-50 years
Manganese	581% 13.4mg	337% 7.74mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	113% 790mg	296% 2070mg	700mg per day for Men 19-50 years
Potassium	159% 5390mg	69.4% 2360mg	3400mg per day for Men 19-50 years
Selenium	NA	74.5% 41μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	509% 7630mg	1500mg per day for Men 19-50 years
Zinc	46.4% 5.1mg	96% 10.6mg	11mg per day for Men 19-50 years
Water	7.54% 279g	0.32% 12g	3700g per day for Men 19-50 years

Nutrient Comparison: Acorns VS Snacks, corn-based, extruded, chips, barbecue-flavor per 1 kg

Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Snacks, corn-based, extruded, chips, barbecue-flavor to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Acorns vs Snacks, corn-based, extruded, chips, barbecue-flavor:

• 1 kilogram of Acorns has 1.5 times more Vitamin B1, 5 times more Vitamin B5, 2.3 times more Vitamin B6 and 2.2 times more Vitamin B9 than Snacks, corn-based, extruded, chips, barbecue-flavor.
• While 1 kg of Snacks, corn-based, extruded, chips, barbecue-flavor contains 15.5 times more Vitamin A and 1.8 times more Vitamin B2 than Raw Acorns.
• Both Acorns and Snacks, corn-based, extruded, chips, barbecue-flavor provide similar amounts of Vitamin B3 per one kilogram.
• 1 kilogram of Acorns have insufficient amounts of Vitamin A
• Both Raw Acorns as well as Snacks, corn-based, extruded, chips, barbecue-flavor have insufficient amounts of Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Acorns vs Snacks, corn-based, extruded, chips, barbecue-flavor:

• 1 kilogram of Acorns has 3.7 times more Copper, 1.7 times more Manganese and 2.3 times more Potassium than Snacks, corn-based, extruded, chips, barbecue-flavor.
• While 1 kg of Snacks, corn-based, extruded, chips, barbecue-flavor contains 3.2 times more Calcium, 1.9 times more Iron, 2.6 times more Phosphorus, more Sodium and 2.1 times more Zinc than Raw Acorns.
• Both Acorns and Snacks, corn-based, extruded, chips, barbecue-flavor contain similar levels of Magnesium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Snacks, corn-based, extruded, chips, barbecue-flavor contains 1.4 times more Energy, 1.4 times more Fat, 1.4 times more Saturated Fat, 3.3 times more Omega 6 and 1.4 times more Carbohydrate than Raw Acorns.
• Both Acorns and Snacks, corn-based, extruded, chips, barbecue-flavor offer comparable quantities of Protein per one kilogram.