Nutrient Comparison: Acorns VS Snacks, corn-based, extruded, chips, barbecue-flavor per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Snacks, corn-based, extruded, chips, barbecue-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Snacks, corn-based, extruded, chips, barbecue-flavor:
- 100 grams of Acorns have 1.5 times more Vitamin B1, 5 times more Vitamin B5, 2.3 times more Vitamin B6 and 2.2 times more Vitamin B9 than Snacks, corn-based, extruded, chips, barbecue-flavor.
- While 100 g of Snacks, corn-based, extruded, chips, barbecue-flavor contain 15.5 times more Vitamin A and 1.8 times more Vitamin B2 than Raw Acorns.
- Both Acorns and Snacks, corn-based, extruded, chips, barbecue-flavor provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Acorns have insufficient amounts of Vitamin A
- Both Raw Acorns as well as Snacks, corn-based, extruded, chips, barbecue-flavor have insufficient amounts of Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Acorns vs Snacks, corn-based, extruded, chips, barbecue-flavor:
- 100 grams of Acorns have 3.7 times more Copper, 1.7 times more Manganese and 2.3 times more Potassium than Snacks, corn-based, extruded, chips, barbecue-flavor.
- While 100 g of Snacks, corn-based, extruded, chips, barbecue-flavor contain 3.2 times more Calcium, 1.9 times more Iron, 2.6 times more Phosphorus, more Sodium and 2.1 times more Zinc than Raw Acorns.
- Both Acorns and Snacks, corn-based, extruded, chips, barbecue-flavor contain similar levels of Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Snacks, corn-based, extruded, chips, barbecue-flavor contain 1.4 times more Energy, 1.4 times more Fat, 1.4 times more Saturated Fat, 3.3 times more Omega 6 and 1.4 times more Carbohydrate than Raw Acorns.
- Both Acorns and Snacks, corn-based, extruded, chips, barbecue-flavor offer comparable quantities of Protein per 100 grams.