Comparing Nutrients in 14 ounces Acorns VS Snacks, corn-based, extruded, chips, barbecue-flavor

Macros Ratio

	Protein	Fat	Carbs
Acorns	6%	53%	41%
Snacks, corn-based, extruded, chips, barbecue-flavor	5%	54%	41%

Macro Nutrients

	Acorns	Snacks, corn-based, extruded, chips, barbecue-flavor	Recommended Dietary Allowance
Energy	53% 1536kcal	71.6% 2076kcal	2900kcal per day for Men 19-50 years
Fat	98% 95g	134% 130g	97g per day for Men 19-50 years
Saturated Fat	38.5% 12.3g	55.3% 17.7g	32g per day for Men 19-50 years
Omega 3	NA	305% 4.9g	1.6g per day for Men 19-50 years
Omega 6	107% 18.2g	349% 59.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	124% 162g	172% 223g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	54.3% 20.6g	38g per day for Men 19-50 years
Protein	43.6% 24.4g	49.6% 27.8g	56g per day for Men 19-50 years

Vitamins

	Acorns	Snacks, corn-based, extruded, chips, barbecue-flavor	Recommended Dietary Allowance
Vitamin A	0.88% 7.94μg	13.7% 123μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37% 0.44mg	25% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	36% 0.47mg	64% 0.83mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	45.3% 7.25mg	41% 6.53mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	56.8% 2.84mg	11.4% 0.57mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	161% 2.1mg	70.2% 0.91mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	86.3% 345μg	38.7% 155μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	7.5% 6.75mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Acorns	Snacks, corn-based, extruded, chips, barbecue-flavor	Recommended Dietary Allowance
Calcium	16.3% 163mg	52% 520mg	1000mg per day for Men 19-50 years
Copper	274% 2.46mg	73.2% 0.66mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	39% 3.14mg	76.4% 6.1mg	8mg per day for Men 19-50 years
Magnesium	58.6% 246mg	72.8% 306mg	420mg per day for Men 19-50 years
Manganese	231% 5.3mg	134% 3.07mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	44.8% 314mg	117% 822mg	700mg per day for Men 19-50 years
Potassium	63% 2139mg	27.5% 937mg	3400mg per day for Men 19-50 years
Selenium	NA	29.6% 16.3μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	202% 3028mg	1500mg per day for Men 19-50 years
Zinc	18.4% 2.02mg	38.2% 4.2mg	11mg per day for Men 19-50 years
Water	3% 111g	0.13% 4.76g	3700g per day for Men 19-50 years

Nutrient Comparison: Acorns VS Snacks, corn-based, extruded, chips, barbecue-flavor per 14 oz

Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Snacks, corn-based, extruded, chips, barbecue-flavor to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Acorns vs Snacks, corn-based, extruded, chips, barbecue-flavor:

• 14 ounces of Acorns have 1.5 times more Vitamin B1, 5 times more Vitamin B5, 2.3 times more Vitamin B6 and 2.2 times more Vitamin B9 than Snacks, corn-based, extruded, chips, barbecue-flavor.
• While 14 oz of Snacks, corn-based, extruded, chips, barbecue-flavor contain 15.5 times more Vitamin A and 1.8 times more Vitamin B2 than Raw Acorns.
• Both Acorns and Snacks, corn-based, extruded, chips, barbecue-flavor provide similar amounts of Vitamin B3 per 14 ounces.
• 14 ounces of Acorns have insufficient amounts of Vitamin A
• Both Raw Acorns as well as Snacks, corn-based, extruded, chips, barbecue-flavor have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.

Comparing minerals per 14 ounces for Acorns vs Snacks, corn-based, extruded, chips, barbecue-flavor:

• 14 ounces of Acorns have 3.7 times more Copper, 1.7 times more Manganese and 2.3 times more Potassium than Snacks, corn-based, extruded, chips, barbecue-flavor.
• While 14 oz of Snacks, corn-based, extruded, chips, barbecue-flavor contain 3.2 times more Calcium, 1.9 times more Iron, 2.6 times more Phosphorus, more Sodium and 2.1 times more Zinc than Raw Acorns.
• Both Acorns and Snacks, corn-based, extruded, chips, barbecue-flavor contain similar levels of Magnesium per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Snacks, corn-based, extruded, chips, barbecue-flavor contain 1.4 times more Energy, 1.4 times more Fat, 1.4 times more Saturated Fat, 3.3 times more Omega 6 and 1.4 times more Carbohydrate than Raw Acorns.
• Both Acorns and Snacks, corn-based, extruded, chips, barbecue-flavor offer comparable quantities of Protein per 14 ounces.