Nutrient Comparison: Acorns VS Snacks, corn-based, extruded, cones, plain per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Snacks, corn-based, extruded, cones, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Snacks, corn-based, extruded, cones, plain:
- 14 ounces of Acorns have 1.3 times more Vitamin B3, 3.2 times more Vitamin B5, 13.2 times more Vitamin B6 and 29 times more Vitamin B9 than Snacks, corn-based, extruded, cones, plain.
- While 14 oz of Snacks, corn-based, extruded, cones, plain contain 2.9 times more Vitamin B1 and 2 times more Vitamin B2 than Raw Acorns.
- 14 ounces of Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin B9
- Both Raw Acorns as well as Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Snacks, corn-based, extruded, cones, plain:
- 14 ounces of Acorns have 13.7 times more Calcium, 15.5 times more Copper, 5.6 times more Magnesium, 15.4 times more Manganese, 1.8 times more Phosphorus, 6.7 times more Potassium and 2.4 times more Zinc than Snacks, corn-based, extruded, cones, plain.
- While 14 oz of Snacks, corn-based, extruded, cones, plain contain 3.2 times more Iron and more Sodium than Raw Acorns.
- 14 ounces of Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 5.9 times more Omega 6 than Snacks, corn-based, extruded, cones, plain.
- While 14 oz of Snacks, corn-based, extruded, cones, plain contain 1.3 times more Energy, 7.3 times more Saturated Fat and 1.5 times more Carbohydrate than Raw Acorns.
- Both Acorns and Snacks, corn-based, extruded, cones, plain offer comparable quantities of Fat and Protein per 14 ounces.