Snacks, corn-based, extruded, cones, plain have 1.3 times more energy per unit of mass than Raw Acorns, which is very high in comparison to other foods. Acorns having high energy density.
Discover which food has more nutrients per 300 calories - Acorns or Snacks, corn-based, extruded, cones, plain?
Acorns VS Snacks, Corn-based, Extruded, Cones, Plain Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Snacks, corn-based, extruded, cones, plain?
Lets compare vitamin content per 300 calories of Acorns vs Snacks, corn-based, extruded, cones, plain:
300 calories of Acorns have 1.7 times more Vitamin B3, 4.2 times more Vitamin B5, 17.4 times more Vitamin B6 and 38.2 times more Vitamin B9 than Snacks, corn-based, extruded, cones, plain.
While 300 kcal of Snacks, corn-based, extruded, cones, plain contain 2.2 times more Vitamin B1 and 1.5 times more Vitamin B2 than Raw Acorns.
300 calories of Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Acorns as well as Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs Snacks, corn-based, extruded, cones, plain:
300 calories of Acorns have 20.5 times more Copper, 7.4 times more Magnesium, 20.3 times more Manganese, 2.4 times more Phosphorus and 8.8 times more Potassium than Snacks, corn-based, extruded, cones, plain.
While 300 kcal of Snacks, corn-based, extruded, cones, plain contain 2.4 times more Iron and more Sodium than Raw Acorns.
300 calories of Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Acorns as well as Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 7.8 times more Omega 6 and 1.4 times more Protein than Snacks, corn-based, extruded, cones, plain.
While 300 kcal of Snacks, corn-based, extruded, cones, plain contain 5.6 times more Saturated Fat than Raw Acorns.
Both Acorns and Snacks, corn-based, extruded, cones, plain offer comparable quantities of Energy, Fat and Carbohydrate per 300 calories.
300 calories of Snacks, corn-based, extruded, cones, plain provide inadequate amounts of Omega 6