Comparing Nutrients in 300 calories AcornsVS Snacks, corn-based, extruded, onion-flavor
Weight per 300 calories
Acorns
77.5g
Snacks, corn-based, extruded, onion-flavor
60g
Snacks, corn-based, extruded, onion-flavor have 1.3 times more energy per unit of mass than Raw Acorns, which is very high in comparison to other foods. Acorns having high energy density.
Discover which food has more nutrients per 300 calories - Acorns or Snacks, corn-based, extruded, onion-flavor?
Acorns VS Snacks, Corn-based, Extruded, Onion-flavor Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Snacks, corn-based, extruded, onion-flavor?
Lets compare vitamin content per 300 calories of Acorns vs Snacks, corn-based, extruded, onion-flavor:
300 calories of Acorns have 3.5 times more Vitamin B5 and 4.6 times more Vitamin B6 than Snacks, corn-based, extruded, onion-flavor.
While 300 kcal of Snacks, corn-based, extruded, onion-flavor contain 1.5 times more Vitamin B1, 2 times more Vitamin B2 and 1.3 times more Vitamin B3 than Raw Acorns.
Both Acorns and Snacks, corn-based, extruded, onion-flavor provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Vitamin B5
Both Raw Acorns as well as Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs Snacks, corn-based, extruded, onion-flavor:
300 calories of Acorns have 6.8 times more Copper, 2.9 times more Magnesium, 8.5 times more Manganese, 1.4 times more Phosphorus and 4.9 times more Potassium than Snacks, corn-based, extruded, onion-flavor.
While 300 kcal of Snacks, corn-based, extruded, onion-flavor contain 3.7 times more Iron and more Sodium than Raw Acorns.
300 calories of Snacks, corn-based, extruded, onion-flavor lack sufficient amounts of Magnesium, Manganese and Potassium
Both Raw Acorns as well as Snacks, corn-based, extruded, onion-flavor lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 1.4 times more Fat and 2 times more Omega 6 than Snacks, corn-based, extruded, onion-flavor.
Both Acorns and Snacks, corn-based, extruded, onion-flavor offer comparable quantities of Energy, Saturated Fat, Carbohydrate and Protein per 300 calories.