Nutrient Comparison: Acorns VS Snacks, corn-based, extruded, onion-flavor per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorns versus 1 lb of Snacks, corn-based, extruded, onion-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorns vs Snacks, corn-based, extruded, onion-flavor:
- 1 pound of Acorns has 2.7 times more Vitamin B5 and 3.6 times more Vitamin B6 than Snacks, corn-based, extruded, onion-flavor.
- While 1 lb of Snacks, corn-based, extruded, onion-flavor contains 2 times more Vitamin B1, 2.6 times more Vitamin B2, 1.7 times more Vitamin B3, 1.3 times more Vitamin B9 and more Vitamin C than Raw Acorns.
- 1 pound of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Acorns vs Snacks, corn-based, extruded, onion-flavor:
- 1 pound of Acorns has 1.4 times more Calcium, 5.3 times more Copper, 2.2 times more Magnesium, 6.6 times more Manganese, 3.8 times more Potassium and 1.5 times more Zinc than Snacks, corn-based, extruded, onion-flavor.
- While 1 lb of Snacks, corn-based, extruded, onion-flavor contains 4.7 times more Iron and more Sodium than Raw Acorns.
- Both Acorns and Snacks, corn-based, extruded, onion-flavor contain similar levels of Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorns has 1.5 times more Omega 6 than Snacks, corn-based, extruded, onion-flavor.
- While 1 lb of Snacks, corn-based, extruded, onion-flavor contains 1.3 times more Energy, 1.4 times more Saturated Fat, 1.6 times more Carbohydrate and 1.3 times more Protein than Raw Acorns.
- Both Acorns and Snacks, corn-based, extruded, onion-flavor offer comparable quantities of Fat per one pound.