Nutrient Comparison: Acorns VS Snacks, corn-based, extruded, onion-flavor per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Snacks, corn-based, extruded, onion-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Snacks, corn-based, extruded, onion-flavor:
- 100 grams of Acorns have 2.7 times more Vitamin B5 and 3.6 times more Vitamin B6 than Snacks, corn-based, extruded, onion-flavor.
- While 100 g of Snacks, corn-based, extruded, onion-flavor contain 2 times more Vitamin B1, 2.6 times more Vitamin B2, 1.7 times more Vitamin B3, 1.3 times more Vitamin B9 and more Vitamin C than Raw Acorns.
- 100 grams of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Acorns vs Snacks, corn-based, extruded, onion-flavor:
- 100 grams of Acorns have 1.4 times more Calcium, 5.3 times more Copper, 2.2 times more Magnesium, 6.6 times more Manganese, 3.8 times more Potassium and 1.5 times more Zinc than Snacks, corn-based, extruded, onion-flavor.
- While 100 g of Snacks, corn-based, extruded, onion-flavor contain 4.7 times more Iron and more Sodium than Raw Acorns.
- Both Acorns and Snacks, corn-based, extruded, onion-flavor contain similar levels of Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 1.5 times more Omega 6 than Snacks, corn-based, extruded, onion-flavor.
- While 100 g of Snacks, corn-based, extruded, onion-flavor contain 1.3 times more Energy, 1.4 times more Saturated Fat, 1.6 times more Carbohydrate and 1.3 times more Protein than Raw Acorns.
- Both Acorns and Snacks, corn-based, extruded, onion-flavor offer comparable quantities of Fat per 100 grams.