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Comparing Nutrients in 100 grams Snacks, corn-based, extruded, onion-flavorVS Snacks, KRAFT, CORNNUTS, plain

Macros Ratio

Protein Fat Carbs

Snacks, corn-based, extruded, onion-flavor
6%
41%
53%
Snacks, KRAFT, CORNNUTS, plain
7%
30%
63%
100 g ▼

Macro Nutrients

17.2%499kcal
Energy
15.4%446kcal
499 kcalvs446 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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23.3%22.6g
Fat
16%15.6g
22.6 gvs15.6 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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13.6%4.34g
Saturated Fat
7.6%2.43g
4.34 gvs2.43 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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8.13%0.13g
Omega 3
3.63%0.058g
0.13 gvs0.058 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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17.7%3g
Omega 6
17.7%3g
3 gvs3 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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50%65g
Carbohydrate
55.3%72g
65 gvs72 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.66%4.83g
Sugars
0.84%0.61g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
4.83 gvs0.61 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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10.3%3.9g
Fiber
18%6.9g
3.9 gvs6.9 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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13.8%7.7g
Protein
15%8.5g
7.7 gvs8.5 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

0.89%8μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
8 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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18.3%0.22mg
Vitamin B1
3.4%0.041mg
Thiamine
0.22 mgvs0.041 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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24%0.31mg
Vitamin B2
10%0.13mg
Riboflavin
0.31 mgvs0.13 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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20%3.18mg
Vitamin B3
10.6%1.7mg
Niacin, nicotinic acid, niacinamide
3.18 mgvs1.7 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.24%0.26mg
Vitamin B5
7.32%0.37mg
Pantothenic acid
0.26 mgvs0.37 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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11.4%0.15mg
Vitamin B6
17.6%0.23mg
Pyridoxine
0.15 mgvs0.23 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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27.5%110μg
Vitamin B9
0%0μg
Folates and Folic Acid
110 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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2%1.8mg
Vitamin C
0%0mg
Ascorbic acid
1.8 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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18%2.7mg
Vitamin E
13.2%1.98mg
Tocopherols and Tocotrienols
2.7 mgvs1.98 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.25%5.1μg
Vitamin K
7.75%9.3μg
Phytomenadione or phylloquinone
5.1 μgvs9.3 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

2.9%29mg
Calcium
0.9%9mg
29 mgvs9 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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13%0.12mg
Copper
12.8%0.12mg
0.12 mgvs0.12 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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46.5%3.72mg
Iron
21%1.67mg
3.72 mgvs1.67 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.67%28mg
Magnesium
27%113mg
28 mgvs113 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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8.8%0.2mg
Manganese
19.8%0.46mg
0.2 mgvs0.46 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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10.3%72mg
Phosphorus
39.3%275mg
72 mgvs275 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.2%143mg
Potassium
8.18%278mg
143 mgvs278 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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19.3%10.6μg
Selenium
27%15μg
10.6 μgvs15 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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63.3%950mg
Sodium
37.6%564mg
950 mgvs564 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3%0.33mg
Zinc
16%1.78mg
0.33 mgvs1.78 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.054%2g
Water
0.035%1.3g
2 gvs1.3 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Snacks, corn-based, extruded, onion-flavor vs Snacks, KRAFT, CORNNUTS, plain:
Comparing minerals per 100 grams for Snacks, corn-based, extruded, onion-flavor vs Snacks, KRAFT, CORNNUTS, plain:
Comparison of macro-nutrients per 100 grams:



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