Comparing Nutrients in 5 ounces Snacks, corn-based, extruded, onion-flavor VS Snacks, KRAFT, CORNNUTS, plain

Macros Ratio

	Protein	Fat	Carbs
Snacks, corn-based, extruded, onion-flavor	6%	41%	53%
Snacks, KRAFT, CORNNUTS, plain	7%	30%	63%

Macro Nutrients

	Snacks, corn-based, extruded, onion-flavor	Snacks, KRAFT, CORNNUTS, plain	Recommended Dietary Allowance
Energy	24.4% 707kcal	21.8% 632kcal	2900kcal per day for Men 19-50 years
Fat	33% 32g	23% 22g	97g per day for Men 19-50 years
Saturated Fat	19.2% 6.15g	10.8% 3.44g	32g per day for Men 19-50 years
Omega 3	11.5% 0.18g	5.14% 0.082g	1.6g per day for Men 19-50 years
Omega 6	25% 4.27g	25% 4.27g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	71% 92g	78.4% 102g	130g per day for Men 19-50 years
Sugars	9.44% 6.85g	1.2% 0.86g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	14.5% 5.53g	25.7% 9.8g	38g per day for Men 19-50 years
Protein	19.5% 11g	21.5% 12g	56g per day for Men 19-50 years

Vitamins

	Snacks, corn-based, extruded, onion-flavor	Snacks, KRAFT, CORNNUTS, plain	Recommended Dietary Allowance
Vitamin A	1.26% 11.3μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	26% 0.31mg	4.84% 0.058mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	34% 0.44mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	28% 4.5mg	15% 2.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.43% 0.37mg	10.4% 0.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16% 0.21mg	25% 0.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	39% 156μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.83% 2.55mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	25.4% 3.8mg	18.7% 2.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.02% 7.23μg	11% 13μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, corn-based, extruded, onion-flavor	Snacks, KRAFT, CORNNUTS, plain	Recommended Dietary Allowance
Calcium	4.1% 41mg	1.28% 12.8mg	1000mg per day for Men 19-50 years
Copper	18.6% 0.17mg	18% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	66% 5.27mg	29.6% 2.37mg	8mg per day for Men 19-50 years
Magnesium	9.45% 39.7mg	38% 160mg	420mg per day for Men 19-50 years
Manganese	12.4% 0.29mg	28% 0.64mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14.6% 102mg	55.7% 390mg	700mg per day for Men 19-50 years
Potassium	5.96% 203mg	11.6% 394mg	3400mg per day for Men 19-50 years
Selenium	27.3% 15μg	38% 21μg	55μg per day for Men 19-50 years
Sodium	89.8% 1347mg	53.3% 799mg	1500mg per day for Men 19-50 years
Zinc	4.25% 0.47mg	23% 2.52mg	11mg per day for Men 19-50 years
Water	0.077% 2.83g	0.05% 1.84g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Snacks, corn-based, extruded, onion-flavor vs Snacks, KRAFT, CORNNUTS, plain:

• Snacks, corn-based, extruded, onion-flavor have 5.4 times more Vitamin B1, 2.4 times more Vitamin B2, 1.9 times more Vitamin B3, more Vitamin B9, more Vitamin C and 1.4 times more Vitamin E than Snacks, KRAFT, CORNNUTS, plain.
• While Snacks, KRAFT, CORNNUTS, plain contain 1.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.8 times more Vitamin K than Snacks, corn-based, extruded, onion-flavor.
• Both Snacks, corn-based, extruded, onion-flavor as well as Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Snacks, corn-based, extruded, onion-flavor vs Snacks, KRAFT, CORNNUTS, plain:

• Snacks, corn-based, extruded, onion-flavor have 3.2 times more Calcium, 2.2 times more Iron and 1.7 times more Sodium than Snacks, KRAFT, CORNNUTS, plain.
• While Snacks, KRAFT, CORNNUTS, plain contain 4 times more Magnesium, 2.3 times more Manganese, 3.8 times more Phosphorus, 1.9 times more Potassium, 1.4 times more Selenium and 5.4 times more Zinc than Snacks, corn-based, extruded, onion-flavor.
• Both Snacks, corn-based, extruded, onion-flavor and Snacks, KRAFT, CORNNUTS, plain have similar amounts of Copper per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Snacks, corn-based, extruded, onion-flavor have 1.4 times more Fat, 1.8 times more Saturated Fat, 2.2 times more Omega 3 and 7.9 times more Sugars than Snacks, KRAFT, CORNNUTS, plain.
• While Snacks, KRAFT, CORNNUTS, plain contain 1.8 times more Fiber than Snacks, corn-based, extruded, onion-flavor.
• Both Snacks, corn-based, extruded, onion-flavor and Snacks, KRAFT, CORNNUTS, plain have similar amounts of Energy, Omega 6, Carbohydrate and Protein per 5 oz.
• Both Snacks, corn-based, extruded, onion-flavor as well as Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.