Comparing Nutrients in 5 ounces Snacks, corn-based, extruded, onion-flavor VS Snacks, crisped rice bar, chocolate chip

Macros Ratio

	Protein	Fat	Carbs
Snacks, corn-based, extruded, onion-flavor	6%	41%	53%
Snacks, crisped rice bar, chocolate chip	5%	28%	67%

Macro Nutrients

	Snacks, corn-based, extruded, onion-flavor	Snacks, crisped rice bar, chocolate chip	Recommended Dietary Allowance
Energy	24.4% 707kcal	19.7% 573kcal	2900kcal per day for Men 19-50 years
Fat	33% 32g	19.7% 19g	97g per day for Men 19-50 years
Saturated Fat	19.2% 6.15g	23.2% 7.43g	32g per day for Men 19-50 years
Omega 3	11.5% 0.18g	17.7% 0.28g	1.6g per day for Men 19-50 years
Omega 6	25% 4.27g	28.8% 4.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	71% 92g	79.6% 103g	130g per day for Men 19-50 years
Sugars	9.44% 6.85g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	14.5% 5.53g	8.2% 3.1g	38g per day for Men 19-50 years
Protein	19.5% 11g	13% 7.23g	56g per day for Men 19-50 years

Vitamins

	Snacks, corn-based, extruded, onion-flavor	Snacks, crisped rice bar, chocolate chip	Recommended Dietary Allowance
Vitamin A	1.26% 11.3μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	26% 0.31mg	62.6% 0.75mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	34% 0.44mg	65.4% 0.85mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	28% 4.5mg	62.5% 10mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.43% 0.37mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16% 0.21mg	77% 1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	39% 156μg	49.6% 198μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.83% 2.55mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	25.4% 3.8mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.02% 7.23μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, corn-based, extruded, onion-flavor	Snacks, crisped rice bar, chocolate chip	Recommended Dietary Allowance
Calcium	4.1% 41mg	2.98% 29.8mg	1000mg per day for Men 19-50 years
Copper	18.6% 0.17mg	49% 0.44mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	66% 5.27mg	112% 8.93mg	8mg per day for Men 19-50 years
Magnesium	9.45% 39.7mg	16% 68mg	420mg per day for Men 19-50 years
Manganese	12.4% 0.29mg	61.6% 1.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14.6% 102mg	27% 190mg	700mg per day for Men 19-50 years
Potassium	5.96% 203mg	7% 238mg	3400mg per day for Men 19-50 years
Selenium	27.3% 15μg	25% 13.7μg	55μg per day for Men 19-50 years
Sodium	89.8% 1347mg	26.3% 394mg	1500mg per day for Men 19-50 years
Zinc	4.25% 0.47mg	11% 1.2mg	11mg per day for Men 19-50 years
Water	0.077% 2.83g	0.27% 9.92g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Snacks, corn-based, extruded, onion-flavor vs Snacks, crisped rice bar, chocolate chip:

• Snacks, corn-based, extruded, onion-flavor have more Vitamin B5 and more Vitamin C than Snacks, crisped rice bar, chocolate chip.
• While Snacks, crisped rice bar, chocolate chip contain 2.4 times more Vitamin B1, 1.9 times more Vitamin B2, 2.2 times more Vitamin B3, 4.8 times more Vitamin B6 and 1.3 times more Vitamin B9 than Snacks, corn-based, extruded, onion-flavor.
• Both Snacks, corn-based, extruded, onion-flavor as well as Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B12 in 5 oz.

Comparing minerals per 5 ounces for Snacks, corn-based, extruded, onion-flavor vs Snacks, crisped rice bar, chocolate chip:

• Snacks, corn-based, extruded, onion-flavor have 1.4 times more Calcium and 3.4 times more Sodium than Snacks, crisped rice bar, chocolate chip.
• While Snacks, crisped rice bar, chocolate chip contain 2.6 times more Copper, 1.7 times more Iron, 1.7 times more Magnesium, 4.9 times more Manganese, 1.9 times more Phosphorus and 2.6 times more Zinc than Snacks, corn-based, extruded, onion-flavor.
• Both Snacks, corn-based, extruded, onion-flavor and Snacks, crisped rice bar, chocolate chip have similar amounts of Potassium and Selenium per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Snacks, corn-based, extruded, onion-flavor have 1.2 times more Energy, 1.7 times more Fat, 1.8 times more Fiber and 1.5 times more Protein than Snacks, crisped rice bar, chocolate chip.
• While Snacks, crisped rice bar, chocolate chip contain 1.5 times more Omega 3 than Snacks, corn-based, extruded, onion-flavor.
• Both Snacks, corn-based, extruded, onion-flavor and Snacks, crisped rice bar, chocolate chip have similar amounts of Saturated Fat, Omega 6 and Carbohydrate per 5 oz.
• Both Snacks, corn-based, extruded, onion-flavor as well as Snacks, crisped rice bar, chocolate chip have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.