Comparing Nutrients in 14 ounces Snacks, corn-based, extruded, onion-flavor VS Snacks, crisped rice bar, chocolate chip

Macros Ratio

	Protein	Fat	Carbs
Snacks, corn-based, extruded, onion-flavor	6%	41%	53%
Snacks, crisped rice bar, chocolate chip	5%	28%	67%

Macro Nutrients

	Snacks, corn-based, extruded, onion-flavor	Snacks, crisped rice bar, chocolate chip	Recommended Dietary Allowance
Energy	68.3% 1980kcal	55.3% 1603kcal	2900kcal per day for Men 19-50 years
Fat	92% 89.7g	55.2% 53.6g	97g per day for Men 19-50 years
Saturated Fat	54% 17.2g	65% 20.8g	32g per day for Men 19-50 years
Omega 3	32.2% 0.52g	49.6% 0.79g	1.6g per day for Men 19-50 years
Omega 6	70.3% 12g	80.5% 13.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	199% 258g	223% 290g	130g per day for Men 19-50 years
Sugars	26.4% 19g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	40.7% 15.5g	23% 8.73g	38g per day for Men 19-50 years
Protein	54.6% 30.6g	36% 20.2g	56g per day for Men 19-50 years

Vitamins

	Snacks, corn-based, extruded, onion-flavor	Snacks, crisped rice bar, chocolate chip	Recommended Dietary Allowance
Vitamin A	3.53% 31.8μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	72.8% 0.87mg	175% 2.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	95% 1.23mg	183% 2.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	79% 12.6mg	175% 28mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20.8% 1.04mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	45% 0.59mg	215% 2.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	109% 437μg	139% 556μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.94% 7.14mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	71% 10.7mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	17% 20.2μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, corn-based, extruded, onion-flavor	Snacks, crisped rice bar, chocolate chip	Recommended Dietary Allowance
Calcium	11.5% 115mg	8.33% 83.3mg	1000mg per day for Men 19-50 years
Copper	52% 0.47mg	137% 1.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	185% 14.8mg	313% 25mg	8mg per day for Men 19-50 years
Magnesium	26.5% 111mg	45.4% 191mg	420mg per day for Men 19-50 years
Manganese	35% 0.8mg	172% 3.96mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	41% 286mg	76% 532mg	700mg per day for Men 19-50 years
Potassium	16.7% 568mg	19.6% 667mg	3400mg per day for Men 19-50 years
Selenium	76.5% 42μg	70% 38.5μg	55μg per day for Men 19-50 years
Sodium	251% 3770mg	73.6% 1103mg	1500mg per day for Men 19-50 years
Zinc	12% 1.3mg	31% 3.4mg	11mg per day for Men 19-50 years
Water	0.21% 7.94g	0.75% 27.8g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Snacks, corn-based, extruded, onion-flavor vs Snacks, crisped rice bar, chocolate chip:

• Snacks, corn-based, extruded, onion-flavor have more Vitamin B5 and more Vitamin C than Snacks, crisped rice bar, chocolate chip.
• While Snacks, crisped rice bar, chocolate chip contain 2.4 times more Vitamin B1, 1.9 times more Vitamin B2, 2.2 times more Vitamin B3, 4.8 times more Vitamin B6 and 1.3 times more Vitamin B9 than Snacks, corn-based, extruded, onion-flavor.
• Both Snacks, corn-based, extruded, onion-flavor as well as Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B12 in 14 oz.

Comparing minerals per 14 ounces for Snacks, corn-based, extruded, onion-flavor vs Snacks, crisped rice bar, chocolate chip:

• Snacks, corn-based, extruded, onion-flavor have 1.4 times more Calcium and 3.4 times more Sodium than Snacks, crisped rice bar, chocolate chip.
• While Snacks, crisped rice bar, chocolate chip contain 2.6 times more Copper, 1.7 times more Iron, 1.7 times more Magnesium, 4.9 times more Manganese, 1.9 times more Phosphorus and 2.6 times more Zinc than Snacks, corn-based, extruded, onion-flavor.
• Both Snacks, corn-based, extruded, onion-flavor and Snacks, crisped rice bar, chocolate chip have similar amounts of Potassium and Selenium per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Snacks, corn-based, extruded, onion-flavor have 1.2 times more Energy, 1.7 times more Fat, 1.8 times more Fiber and 1.5 times more Protein than Snacks, crisped rice bar, chocolate chip.
• While Snacks, crisped rice bar, chocolate chip contain 1.5 times more Omega 3 than Snacks, corn-based, extruded, onion-flavor.
• Both Snacks, corn-based, extruded, onion-flavor and Snacks, crisped rice bar, chocolate chip have similar amounts of Saturated Fat, Omega 6 and Carbohydrate per 14 oz.
• Both Snacks, corn-based, extruded, onion-flavor as well as Snacks, crisped rice bar, chocolate chip have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.