Comparing Nutrients in 1 kilogram Snacks, corn-based, extruded, onion-flavor VS Snacks, crisped rice bar, chocolate chip

Macros Ratio

	Protein	Fat	Carbs
Snacks, corn-based, extruded, onion-flavor	6%	41%	53%
Snacks, crisped rice bar, chocolate chip	5%	28%	67%

Macro Nutrients

	Snacks, corn-based, extruded, onion-flavor	Snacks, crisped rice bar, chocolate chip	Recommended Dietary Allowance
Energy	172% 4990kcal	139% 4040kcal	2900kcal per day for Men 19-50 years
Fat	233% 226g	139% 135g	97g per day for Men 19-50 years
Saturated Fat	136% 43.4g	164% 52.4g	32g per day for Men 19-50 years
Omega 3	81.3% 1.3g	125% 2g	1.6g per day for Men 19-50 years
Omega 6	177% 30g	203% 34.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	501% 651g	562% 730g	130g per day for Men 19-50 years
Sugars	66.6% 48.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	103% 39g	58% 22g	38g per day for Men 19-50 years
Protein	138% 77g	91% 51g	56g per day for Men 19-50 years

Vitamins

	Snacks, corn-based, extruded, onion-flavor	Snacks, crisped rice bar, chocolate chip	Recommended Dietary Allowance
Vitamin A	8.9% 80μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	183% 2.2mg	442% 5.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	238% 3.1mg	462% 6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	199% 32mg	441% 70.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	52.4% 2.62mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	114% 1.48mg	542% 7.05mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	275% 1100μg	350% 1400μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	20% 18mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	179% 27mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	42.5% 51μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, corn-based, extruded, onion-flavor	Snacks, crisped rice bar, chocolate chip	Recommended Dietary Allowance
Calcium	29% 290mg	21% 210mg	1000mg per day for Men 19-50 years
Copper	131% 1.18mg	344% 3.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	465% 37.2mg	788% 63mg	8mg per day for Men 19-50 years
Magnesium	66.7% 280mg	114% 480mg	420mg per day for Men 19-50 years
Manganese	88% 2.02mg	434% 10mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	103% 720mg	191% 1340mg	700mg per day for Men 19-50 years
Potassium	42% 1430mg	49.4% 1680mg	3400mg per day for Men 19-50 years
Selenium	193% 106μg	176% 97μg	55μg per day for Men 19-50 years
Sodium	633% 9500mg	185% 2780mg	1500mg per day for Men 19-50 years
Zinc	30% 3.3mg	78% 8.6mg	11mg per day for Men 19-50 years
Water	0.54% 20g	1.9% 70g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Snacks, corn-based, extruded, onion-flavor vs Snacks, crisped rice bar, chocolate chip:

• Snacks, corn-based, extruded, onion-flavor have more Vitamin B5 and more Vitamin C than Snacks, crisped rice bar, chocolate chip.
• While Snacks, crisped rice bar, chocolate chip contain 2.4 times more Vitamin B1, 1.9 times more Vitamin B2, 2.2 times more Vitamin B3, 4.8 times more Vitamin B6 and 1.3 times more Vitamin B9 than Snacks, corn-based, extruded, onion-flavor.
• Both Snacks, corn-based, extruded, onion-flavor as well as Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B12 in 1 kg.

Comparing minerals per 1 kilogram for Snacks, corn-based, extruded, onion-flavor vs Snacks, crisped rice bar, chocolate chip:

• Snacks, corn-based, extruded, onion-flavor have 1.4 times more Calcium and 3.4 times more Sodium than Snacks, crisped rice bar, chocolate chip.
• While Snacks, crisped rice bar, chocolate chip contain 2.6 times more Copper, 1.7 times more Iron, 1.7 times more Magnesium, 4.9 times more Manganese, 1.9 times more Phosphorus and 2.6 times more Zinc than Snacks, corn-based, extruded, onion-flavor.
• Both Snacks, corn-based, extruded, onion-flavor and Snacks, crisped rice bar, chocolate chip have similar amounts of Potassium and Selenium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Snacks, corn-based, extruded, onion-flavor have 1.2 times more Energy, 1.7 times more Fat, 1.8 times more Fiber and 1.5 times more Protein than Snacks, crisped rice bar, chocolate chip.
• While Snacks, crisped rice bar, chocolate chip contain 1.5 times more Omega 3 than Snacks, corn-based, extruded, onion-flavor.
• Both Snacks, corn-based, extruded, onion-flavor and Snacks, crisped rice bar, chocolate chip have similar amounts of Saturated Fat, Omega 6 and Carbohydrate per 1 kg.
• Both Snacks, corn-based, extruded, onion-flavor as well as Snacks, crisped rice bar, chocolate chip have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.