Comparing Nutrients in 1 kilogram Snacks, crisped rice bar, chocolate chip VS Snacks, KRAFT, CORNNUTS, plain

Macros Ratio

	Protein	Fat	Carbs
Snacks, crisped rice bar, chocolate chip	5%	28%	67%
Snacks, KRAFT, CORNNUTS, plain	7%	30%	63%

Macro Nutrients

	Snacks, crisped rice bar, chocolate chip	Snacks, KRAFT, CORNNUTS, plain	Recommended Dietary Allowance
Energy	139% 4040kcal	154% 4460kcal	2900kcal per day for Men 19-50 years
Fat	139% 135g	161% 156g	97g per day for Men 19-50 years
Saturated Fat	164% 52.4g	76% 24.3g	32g per day for Men 19-50 years
Omega 3	125% 2g	36.3% 0.58g	1.6g per day for Men 19-50 years
Omega 6	203% 34.5g	177% 30g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	562% 730g	553% 719g	130g per day for Men 19-50 years
Sugars	NA	8.4% 6.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	58% 22g	182% 69g	38g per day for Men 19-50 years
Protein	91% 51g	152% 85g	56g per day for Men 19-50 years

Vitamins

	Snacks, crisped rice bar, chocolate chip	Snacks, KRAFT, CORNNUTS, plain	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	442% 5.3mg	34% 0.41mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	462% 6mg	100% 1.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	441% 70.5mg	106% 17mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	73.2% 3.66mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	542% 7.05mg	176% 2.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	350% 1400μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	132% 20mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	77.5% 93μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, crisped rice bar, chocolate chip	Snacks, KRAFT, CORNNUTS, plain	Recommended Dietary Allowance
Calcium	21% 210mg	9% 90mg	1000mg per day for Men 19-50 years
Copper	344% 3.1mg	128% 1.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	788% 63mg	209% 16.7mg	8mg per day for Men 19-50 years
Magnesium	114% 480mg	269% 1130mg	420mg per day for Men 19-50 years
Manganese	434% 10mg	198% 4.55mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	191% 1340mg	393% 2750mg	700mg per day for Men 19-50 years
Potassium	49.4% 1680mg	81.8% 2780mg	3400mg per day for Men 19-50 years
Selenium	176% 97μg	269% 148μg	55μg per day for Men 19-50 years
Sodium	185% 2780mg	376% 5640mg	1500mg per day for Men 19-50 years
Zinc	78% 8.6mg	162% 18mg	11mg per day for Men 19-50 years
Water	1.9% 70g	0.35% 13g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, crisped rice bar, chocolate chip VS Snacks, KRAFT, CORNNUTS, plain per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, crisped rice bar, chocolate chip versus 1 kg of Snacks, KRAFT, CORNNUTS, plain to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, crisped rice bar, chocolate chip vs Snacks, KRAFT, CORNNUTS, plain:

• 1 kilogram of Snacks, crisped rice bar, chocolate chip has 12.9 times more Vitamin B1, 4.6 times more Vitamin B2, 4.2 times more Vitamin B3, 3.1 times more Vitamin B6 and more Vitamin B9 than Snacks, KRAFT, CORNNUTS, plain.
• While 1 kg of Snacks, KRAFT, CORNNUTS, plain contains more Vitamin B5 than Snacks, crisped rice bar, chocolate chip.
• 1 kilogram of Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B5
• 1 kilogram of Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin B9
• Both Snacks, crisped rice bar, chocolate chip as well as Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Snacks, crisped rice bar, chocolate chip vs Snacks, KRAFT, CORNNUTS, plain:

• 1 kilogram of Snacks, crisped rice bar, chocolate chip has 2.3 times more Calcium, 2.7 times more Copper, 3.8 times more Iron and 2.2 times more Manganese than Snacks, KRAFT, CORNNUTS, plain.
• While 1 kg of Snacks, KRAFT, CORNNUTS, plain contains 2.4 times more Magnesium, 2.1 times more Phosphorus, 1.7 times more Potassium, 1.5 times more Selenium, 2 times more Sodium and 2.1 times more Zinc than Snacks, crisped rice bar, chocolate chip.
• 1 kilogram of Snacks, KRAFT, CORNNUTS, plain lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, crisped rice bar, chocolate chip has 2.2 times more Saturated Fat and 3.4 times more Omega 3 than Snacks, KRAFT, CORNNUTS, plain.
• While 1 kg of Snacks, KRAFT, CORNNUTS, plain contains 3.1 times more Fiber and 1.7 times more Protein than Snacks, crisped rice bar, chocolate chip.
• Both Snacks, crisped rice bar, chocolate chip and Snacks, KRAFT, CORNNUTS, plain offer comparable quantities of Energy, Fat, Omega 6 and Carbohydrate per one kilogram.