Comparing Nutrients in 1 pound Snacks, crisped rice bar, chocolate chip VS Snacks, KRAFT, CORNNUTS, plain

Macros Ratio

	Protein	Fat	Carbs
Snacks, crisped rice bar, chocolate chip	5%	28%	67%
Snacks, KRAFT, CORNNUTS, plain	7%	30%	63%

Macro Nutrients

	Snacks, crisped rice bar, chocolate chip	Snacks, KRAFT, CORNNUTS, plain	Recommended Dietary Allowance
Energy	63% 1833kcal	69.8% 2023kcal	2900kcal per day for Men 19-50 years
Fat	63% 61.2g	73% 71g	97g per day for Men 19-50 years
Saturated Fat	74.3% 23.8g	34.4% 11g	32g per day for Men 19-50 years
Omega 3	56.7% 0.91g	16.4% 0.26g	1.6g per day for Men 19-50 years
Omega 6	92% 15.6g	80.3% 13.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	255% 331g	251% 326g	130g per day for Men 19-50 years
Sugars	NA	3.8% 2.77g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	26.3% 9.98g	82.4% 31.3g	38g per day for Men 19-50 years
Protein	41.3% 23g	69% 38.6g	56g per day for Men 19-50 years

Vitamins

	Snacks, crisped rice bar, chocolate chip	Snacks, KRAFT, CORNNUTS, plain	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	200% 2.4mg	15.5% 0.19mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	209% 2.72mg	45.4% 0.59mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	200% 32mg	48% 7.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	33.2% 1.66mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	246% 3.2mg	80% 1.04mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	159% 635μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	60% 9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	35% 42μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, crisped rice bar, chocolate chip	Snacks, KRAFT, CORNNUTS, plain	Recommended Dietary Allowance
Calcium	9.53% 95mg	4.1% 41mg	1000mg per day for Men 19-50 years
Copper	156% 1.4mg	58% 0.52mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	357% 28.6mg	95% 7.57mg	8mg per day for Men 19-50 years
Magnesium	52% 218mg	122% 513mg	420mg per day for Men 19-50 years
Manganese	197% 4.53mg	89.7% 2.06mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	87% 608mg	178% 1247mg	700mg per day for Men 19-50 years
Potassium	22.4% 762mg	37% 1261mg	3400mg per day for Men 19-50 years
Selenium	80% 44μg	122% 67μg	55μg per day for Men 19-50 years
Sodium	84% 1261mg	171% 2558mg	1500mg per day for Men 19-50 years
Zinc	35.5% 3.9mg	73.4% 8.07mg	11mg per day for Men 19-50 years
Water	0.86% 31.8g	0.16% 5.9g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, crisped rice bar, chocolate chip VS Snacks, KRAFT, CORNNUTS, plain per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, crisped rice bar, chocolate chip versus 1 lb of Snacks, KRAFT, CORNNUTS, plain to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, crisped rice bar, chocolate chip vs Snacks, KRAFT, CORNNUTS, plain:

• 1 pound of Snacks, crisped rice bar, chocolate chip has 12.9 times more Vitamin B1, 4.6 times more Vitamin B2, 4.2 times more Vitamin B3, 3.1 times more Vitamin B6 and more Vitamin B9 than Snacks, KRAFT, CORNNUTS, plain.
• While 1 lb of Snacks, KRAFT, CORNNUTS, plain contains more Vitamin B5 than Snacks, crisped rice bar, chocolate chip.
• 1 pound of Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B5
• 1 pound of Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin B9
• Both Snacks, crisped rice bar, chocolate chip as well as Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin B12 and Vitamin C in one pound.

Comparing minerals per 1 pound for Snacks, crisped rice bar, chocolate chip vs Snacks, KRAFT, CORNNUTS, plain:

• 1 pound of Snacks, crisped rice bar, chocolate chip has 2.3 times more Calcium, 2.7 times more Copper, 3.8 times more Iron and 2.2 times more Manganese than Snacks, KRAFT, CORNNUTS, plain.
• While 1 lb of Snacks, KRAFT, CORNNUTS, plain contains 2.4 times more Magnesium, 2.1 times more Phosphorus, 1.7 times more Potassium, 1.5 times more Selenium, 2 times more Sodium and 2.1 times more Zinc than Snacks, crisped rice bar, chocolate chip.
• 1 pound of Snacks, KRAFT, CORNNUTS, plain lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, crisped rice bar, chocolate chip has 2.2 times more Saturated Fat and 3.4 times more Omega 3 than Snacks, KRAFT, CORNNUTS, plain.
• While 1 lb of Snacks, KRAFT, CORNNUTS, plain contains 3.1 times more Fiber and 1.7 times more Protein than Snacks, crisped rice bar, chocolate chip.
• Both Snacks, crisped rice bar, chocolate chip and Snacks, KRAFT, CORNNUTS, plain offer comparable quantities of Energy, Fat, Omega 6 and Carbohydrate per one pound.