Comparing Nutrients in 500 calories Snacks, crisped rice bar, chocolate chip VS Snacks, KRAFT, CORNNUTS, plain

Weight per 500 calories

• Snacks, crisped rice bar, chocolate chip: 124g
• Snacks, KRAFT, CORNNUTS, plain: 112g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Snacks, crisped rice bar, chocolate chip or Snacks, KRAFT, CORNNUTS, plain?

Macros Ratio

	Protein	Fat	Carbs
Snacks, crisped rice bar, chocolate chip	5%	28%	67%
Snacks, KRAFT, CORNNUTS, plain	7%	30%	63%

Macro Nutrients

	Snacks, crisped rice bar, chocolate chip	Snacks, KRAFT, CORNNUTS, plain	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	17.2% 16.7g	18% 17.5g	97g per day for Men 19-50 years
Saturated Fat	20.3% 6.5g	8.5% 2.72g	32g per day for Men 19-50 years
Omega 3	15.5% 0.25g	4.06% 0.065g	1.6g per day for Men 19-50 years
Omega 6	25% 4.27g	20% 3.37g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	69.5% 90g	62% 80.6g	130g per day for Men 19-50 years
Sugars	NA	0.94% 0.68g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.17% 2.72g	20.4% 7.74g	38g per day for Men 19-50 years
Protein	11.3% 6.3g	17% 9.53g	56g per day for Men 19-50 years

Vitamins

	Snacks, crisped rice bar, chocolate chip	Snacks, KRAFT, CORNNUTS, plain	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	54.7% 0.66mg	3.83% 0.046mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	57% 0.74mg	11.2% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	54.5% 8.73mg	12% 1.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	8.2% 0.41mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	67% 0.87mg	19.7% 0.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	43.3% 173μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	14.8% 2.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	8.7% 10.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, crisped rice bar, chocolate chip	Snacks, KRAFT, CORNNUTS, plain	Recommended Dietary Allowance
Calcium	2.6% 26mg	1% 10mg	1000mg per day for Men 19-50 years
Copper	42.6% 0.38mg	14.3% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	97% 7.8mg	23.4% 1.87mg	8mg per day for Men 19-50 years
Magnesium	14% 59.4mg	30% 127mg	420mg per day for Men 19-50 years
Manganese	53.8% 1.24mg	22% 0.51mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	23.7% 166mg	44% 308mg	700mg per day for Men 19-50 years
Potassium	6.1% 208mg	9.17% 312mg	3400mg per day for Men 19-50 years
Selenium	22% 12μg	30% 16.6μg	55μg per day for Men 19-50 years
Sodium	23% 344mg	42% 632mg	1500mg per day for Men 19-50 years
Zinc	9.68% 1.06mg	18% 2mg	11mg per day for Men 19-50 years
Water	0.23% 8.66g	0.039% 1.46g	3700g per day for Men 19-50 years

Snacks, Crisped Rice Bar, Chocolate Chip VS Snacks, KRAFT, CORNNUTS, Plain Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Snacks, crisped rice bar, chocolate chip or Snacks, KRAFT, CORNNUTS, plain?

Lets compare vitamin content per 500 calories of Snacks, crisped rice bar, chocolate chip vs Snacks, KRAFT, CORNNUTS, plain:

• 500 calories of Snacks, crisped rice bar, chocolate chip have 14.3 times more Vitamin B1, 5.1 times more Vitamin B2, 4.6 times more Vitamin B3, 3.4 times more Vitamin B6 and more Vitamin B9 than Snacks, KRAFT, CORNNUTS, plain.
• 500 calories of Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin B1 and Vitamin B9
• Both Snacks, crisped rice bar, chocolate chip as well as Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin C in 500 calories.

Comparing minerals per 500 calories for Snacks, crisped rice bar, chocolate chip vs Snacks, KRAFT, CORNNUTS, plain:

• 500 calories of Snacks, crisped rice bar, chocolate chip have 3 times more Copper, 4.2 times more Iron and 2.4 times more Manganese than Snacks, KRAFT, CORNNUTS, plain.
• While 500 kcal of Snacks, KRAFT, CORNNUTS, plain contain 2.1 times more Magnesium, 1.9 times more Phosphorus, 1.4 times more Selenium, 1.8 times more Sodium and 1.9 times more Zinc than Snacks, crisped rice bar, chocolate chip.
• 500 calories of Snacks, crisped rice bar, chocolate chip lack sufficient amounts of Zinc
• Both Snacks, crisped rice bar, chocolate chip as well as Snacks, KRAFT, CORNNUTS, plain lack sufficient amounts of Calcium and Potassium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Snacks, crisped rice bar, chocolate chip have 2.4 times more Saturated Fat, 3.8 times more Omega 3 and 1.3 times more Omega 6 than Snacks, KRAFT, CORNNUTS, plain.
• While 500 kcal of Snacks, KRAFT, CORNNUTS, plain contain 2.8 times more Fiber and 1.5 times more Protein than Snacks, crisped rice bar, chocolate chip.
• Both Snacks, crisped rice bar, chocolate chip and Snacks, KRAFT, CORNNUTS, plain offer comparable quantities of Energy, Fat and Carbohydrate per 500 calories.
• 500 calories of Snacks, crisped rice bar, chocolate chip provide inadequate amounts of Fiber
• 500 calories of Snacks, KRAFT, CORNNUTS, plain provide inadequate amounts of Omega 3