Comparing Nutrients in 7 ounces Snacks, crisped rice bar, chocolate chip VS Snacks, KRAFT, CORNNUTS, plain

Macros Ratio

	Protein	Fat	Carbs
Snacks, crisped rice bar, chocolate chip	5%	28%	67%
Snacks, KRAFT, CORNNUTS, plain	7%	30%	63%

Macro Nutrients

	Snacks, crisped rice bar, chocolate chip	Snacks, KRAFT, CORNNUTS, plain	Recommended Dietary Allowance
Energy	27.6% 802kcal	30.5% 885kcal	2900kcal per day for Men 19-50 years
Fat	27.6% 26.8g	32% 31g	97g per day for Men 19-50 years
Saturated Fat	32.5% 10.4g	15% 4.82g	32g per day for Men 19-50 years
Omega 3	25% 0.4g	7.2% 0.12g	1.6g per day for Men 19-50 years
Omega 6	40.3% 6.85g	35% 5.97g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	111% 145g	110% 143g	130g per day for Men 19-50 years
Sugars	NA	1.67% 1.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	11.5% 4.37g	36% 13.7g	38g per day for Men 19-50 years
Protein	18% 10g	30% 17g	56g per day for Men 19-50 years

Vitamins

	Snacks, crisped rice bar, chocolate chip	Snacks, KRAFT, CORNNUTS, plain	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	87.6% 1.05mg	6.8% 0.081mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	92% 1.2mg	20% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	87.4% 14mg	21% 3.36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	14.5% 0.73mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	108% 1.4mg	35% 0.45mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	69.5% 278μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	26% 3.93mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	15.4% 18.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, crisped rice bar, chocolate chip	Snacks, KRAFT, CORNNUTS, plain	Recommended Dietary Allowance
Calcium	4.17% 41.7mg	1.8% 18mg	1000mg per day for Men 19-50 years
Copper	68.4% 0.62mg	25.4% 0.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	156% 12.5mg	41.4% 3.3mg	8mg per day for Men 19-50 years
Magnesium	22.7% 95mg	53.4% 224mg	420mg per day for Men 19-50 years
Manganese	86% 2mg	39.3% 0.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	38% 266mg	78% 546mg	700mg per day for Men 19-50 years
Potassium	9.8% 333mg	16.2% 552mg	3400mg per day for Men 19-50 years
Selenium	35% 19.2μg	53.4% 29.4μg	55μg per day for Men 19-50 years
Sodium	36.8% 552mg	74.6% 1119mg	1500mg per day for Men 19-50 years
Zinc	15.5% 1.7mg	32% 3.53mg	11mg per day for Men 19-50 years
Water	0.38% 14g	0.07% 2.58g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Snacks, crisped rice bar, chocolate chip vs Snacks, KRAFT, CORNNUTS, plain:

• Snacks, crisped rice bar, chocolate chip have 12.9 times more Vitamin B1, 4.6 times more Vitamin B2, 4.2 times more Vitamin B3, 3.1 times more Vitamin B6 and more Vitamin B9 than Snacks, KRAFT, CORNNUTS, plain.
• While Snacks, KRAFT, CORNNUTS, plain contain more Vitamin B5 than Snacks, crisped rice bar, chocolate chip.
• Both Snacks, crisped rice bar, chocolate chip as well as Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin B12 and Vitamin C in 7 oz.

Comparing minerals per 7 ounces for Snacks, crisped rice bar, chocolate chip vs Snacks, KRAFT, CORNNUTS, plain:

• Snacks, crisped rice bar, chocolate chip have 2.3 times more Calcium, 2.7 times more Copper, 3.8 times more Iron and 2.2 times more Manganese than Snacks, KRAFT, CORNNUTS, plain.
• While Snacks, KRAFT, CORNNUTS, plain contain 2.4 times more Magnesium, 2.1 times more Phosphorus, 1.7 times more Potassium, 1.5 times more Selenium, 2 times more Sodium and 2.1 times more Zinc than Snacks, crisped rice bar, chocolate chip.

Comparison of macro-nutrients per 7 ounces:

• Snacks, crisped rice bar, chocolate chip have 2.2 times more Saturated Fat and 3.4 times more Omega 3 than Snacks, KRAFT, CORNNUTS, plain.
• While Snacks, KRAFT, CORNNUTS, plain contain 3.1 times more Fiber and 1.7 times more Protein than Snacks, crisped rice bar, chocolate chip.
• Both Snacks, crisped rice bar, chocolate chip and Snacks, KRAFT, CORNNUTS, plain have similar amounts of Energy, Fat, Omega 6 and Carbohydrate per 7 oz.
• Both Snacks, crisped rice bar, chocolate chip as well as Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.