Comparing Nutrients in 100 grams Snacks, crisped rice bar, chocolate chip VS Snacks, KRAFT, CORNNUTS, plain

Macros Ratio

	Protein	Fat	Carbs
Snacks, crisped rice bar, chocolate chip	5%	28%	67%
Snacks, KRAFT, CORNNUTS, plain	7%	30%	63%

Macro Nutrients

	Snacks, crisped rice bar, chocolate chip	Snacks, KRAFT, CORNNUTS, plain	Recommended Dietary Allowance
Energy	14% 404kcal	15.4% 446kcal	2900kcal per day for Men 19-50 years
Fat	14% 13.5g	16% 15.6g	97g per day for Men 19-50 years
Saturated Fat	16.4% 5.24g	7.6% 2.43g	32g per day for Men 19-50 years
Omega 3	12.5% 0.2g	3.63% 0.058g	1.6g per day for Men 19-50 years
Omega 6	20.3% 3.45g	17.7% 3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	56% 73g	55.3% 72g	130g per day for Men 19-50 years
Sugars	NA	0.84% 0.61g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.8% 2.2g	18% 6.9g	38g per day for Men 19-50 years
Protein	9.1% 5.1g	15% 8.5g	56g per day for Men 19-50 years

Vitamins

	Snacks, crisped rice bar, chocolate chip	Snacks, KRAFT, CORNNUTS, plain	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	44% 0.53mg	3.4% 0.041mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	46% 0.6mg	10% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	44% 7.05mg	10.6% 1.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	7.32% 0.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	54.2% 0.71mg	17.6% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 140μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	13.2% 1.98mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	7.75% 9.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, crisped rice bar, chocolate chip	Snacks, KRAFT, CORNNUTS, plain	Recommended Dietary Allowance
Calcium	2.1% 21mg	0.9% 9mg	1000mg per day for Men 19-50 years
Copper	34.4% 0.31mg	12.8% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	78.8% 6.3mg	21% 1.67mg	8mg per day for Men 19-50 years
Magnesium	11.4% 48mg	27% 113mg	420mg per day for Men 19-50 years
Manganese	43.4% 1mg	19.8% 0.46mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	19% 134mg	39.3% 275mg	700mg per day for Men 19-50 years
Potassium	4.94% 168mg	8.18% 278mg	3400mg per day for Men 19-50 years
Selenium	17.6% 9.7μg	27% 15μg	55μg per day for Men 19-50 years
Sodium	18.5% 278mg	37.6% 564mg	1500mg per day for Men 19-50 years
Zinc	7.8% 0.86mg	16% 1.78mg	11mg per day for Men 19-50 years
Water	0.19% 7g	0.035% 1.3g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Snacks, crisped rice bar, chocolate chip vs Snacks, KRAFT, CORNNUTS, plain:

• Snacks, crisped rice bar, chocolate chip have 12.9 times more Vitamin B1, 4.6 times more Vitamin B2, 4.2 times more Vitamin B3, 3.1 times more Vitamin B6 and more Vitamin B9 than Snacks, KRAFT, CORNNUTS, plain.
• While Snacks, KRAFT, CORNNUTS, plain contain more Vitamin B5 than Snacks, crisped rice bar, chocolate chip.
• Both Snacks, crisped rice bar, chocolate chip as well as Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin B12 and Vitamin C in 100 g.

Comparing minerals per 100 grams for Snacks, crisped rice bar, chocolate chip vs Snacks, KRAFT, CORNNUTS, plain:

• Snacks, crisped rice bar, chocolate chip have 2.3 times more Calcium, 2.7 times more Copper, 3.8 times more Iron and 2.2 times more Manganese than Snacks, KRAFT, CORNNUTS, plain.
• While Snacks, KRAFT, CORNNUTS, plain contain 2.4 times more Magnesium, 2.1 times more Phosphorus, 1.7 times more Potassium, 1.5 times more Selenium, 2 times more Sodium and 2.1 times more Zinc than Snacks, crisped rice bar, chocolate chip.

Comparison of macro-nutrients per 100 grams:

• Snacks, crisped rice bar, chocolate chip have 2.2 times more Saturated Fat and 3.4 times more Omega 3 than Snacks, KRAFT, CORNNUTS, plain.
• While Snacks, KRAFT, CORNNUTS, plain contain 3.1 times more Fiber and 1.7 times more Protein than Snacks, crisped rice bar, chocolate chip.
• Both Snacks, crisped rice bar, chocolate chip and Snacks, KRAFT, CORNNUTS, plain have similar amounts of Energy, Fat, Omega 6 and Carbohydrate per 100 g.
• Both Snacks, crisped rice bar, chocolate chip as well as Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.