Comparing Nutrients in 14 ounces Snacks, corn-based, extruded, onion-flavor VS Snacks, fruit leather, pieces

Macros Ratio

	Protein	Fat	Carbs
Snacks, corn-based, extruded, onion-flavor	6%	41%	53%
Snacks, fruit leather, pieces	1%	7%	92%

Macro Nutrients

	Snacks, corn-based, extruded, onion-flavor	Snacks, fruit leather, pieces	Recommended Dietary Allowance
Energy	68.3% 1980kcal	49% 1425kcal	2900kcal per day for Men 19-50 years
Fat	92% 89.7g	11% 10.6g	97g per day for Men 19-50 years
Saturated Fat	54% 17.2g	8.06% 2.58g	32g per day for Men 19-50 years
Omega 3	32.2% 0.52g	29.8% 0.48g	1.6g per day for Men 19-50 years
Omega 6	70.3% 12g	10% 1.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	199% 258g	253% 329g	130g per day for Men 19-50 years
Sugars	26.4% 19g	315% 229g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	40.7% 15.5g	0% 0g	38g per day for Men 19-50 years
Protein	54.6% 30.6g	7.1% 3.97g	56g per day for Men 19-50 years

Vitamins

	Snacks, corn-based, extruded, onion-flavor	Snacks, fruit leather, pieces	Recommended Dietary Allowance
Vitamin A	3.53% 31.8μg	1.32% 12μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	72.8% 0.87mg	14.2% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	95% 1.23mg	30.5% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	79% 12.6mg	2.5% 0.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20.8% 1.04mg	25.3% 1.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	45% 0.59mg	92% 1.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	109% 437μg	3.97% 16μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.94% 7.14mg	247% 222mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	71% 10.7mg	15% 2.22mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	17% 20.2μg	60% 72.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, corn-based, extruded, onion-flavor	Snacks, fruit leather, pieces	Recommended Dietary Allowance
Calcium	11.5% 115mg	7.14% 71.4mg	1000mg per day for Men 19-50 years
Copper	52% 0.47mg	75.4% 0.68mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	185% 14.8mg	37.2% 2.98mg	8mg per day for Men 19-50 years
Magnesium	26.5% 111mg	13.2% 55.6mg	420mg per day for Men 19-50 years
Manganese	35% 0.8mg	31.8% 0.73mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	41% 286mg	13.6% 95mg	700mg per day for Men 19-50 years
Potassium	16.7% 568mg	19% 651mg	3400mg per day for Men 19-50 years
Selenium	76.5% 42μg	19.5% 10.7μg	55μg per day for Men 19-50 years
Sodium	251% 3770mg	52.7% 790mg	1500mg per day for Men 19-50 years
Zinc	12% 1.3mg	6.86% 0.75mg	11mg per day for Men 19-50 years
Water	0.21% 7.94g	1.3% 49g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, corn-based, extruded, onion-flavor VS Snacks, fruit leather, pieces per 14 oz

Compare the macro and micronutrient content in 14 oz of Snacks, corn-based, extruded, onion-flavor versus 14 oz of Snacks, fruit leather, pieces to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Snacks, corn-based, extruded, onion-flavor vs Snacks, fruit leather, pieces:

• 14 ounces of Snacks, corn-based, extruded, onion-flavor have 5.1 times more Vitamin B1, 3.1 times more Vitamin B2, 31.8 times more Vitamin B3, 27.5 times more Vitamin B9 and 4.8 times more Vitamin E than Snacks, fruit leather, pieces.
• While 14 oz of Snacks, fruit leather, pieces contain 2 times more Vitamin B6, 31.1 times more Vitamin C and 3.6 times more Vitamin K than Snacks, corn-based, extruded, onion-flavor.
• Both Snacks, corn-based, extruded, onion-flavor and Snacks, fruit leather, pieces provide similar amounts of Vitamin B5 per 14 ounces.
• 14 ounces of Snacks, fruit leather, pieces have insufficient amounts of Vitamin B3 and Vitamin B9
• Both Snacks, corn-based, extruded, onion-flavor as well as Snacks, fruit leather, pieces have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Snacks, corn-based, extruded, onion-flavor vs Snacks, fruit leather, pieces:

• 14 ounces of Snacks, corn-based, extruded, onion-flavor have 1.6 times more Calcium, 5 times more Iron, 2 times more Magnesium, 3 times more Phosphorus, 3.9 times more Selenium, 4.8 times more Sodium and 1.7 times more Zinc than Snacks, fruit leather, pieces.
• While 14 oz of Snacks, fruit leather, pieces contain 1.4 times more Copper than Snacks, corn-based, extruded, onion-flavor.
• Both Snacks, corn-based, extruded, onion-flavor and Snacks, fruit leather, pieces contain similar levels of Manganese and Potassium per 14 ounces.
• 14 ounces of Snacks, fruit leather, pieces lack sufficient amounts of Calcium and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Snacks, corn-based, extruded, onion-flavor have 1.4 times more Energy, 8.4 times more Fat, 6.7 times more Saturated Fat, 7 times more Omega 6, more Fiber and 7.7 times more Protein than Snacks, fruit leather, pieces.
• While 14 oz of Snacks, fruit leather, pieces contain 1.3 times more Carbohydrate and 11.9 times more Sugars than Snacks, corn-based, extruded, onion-flavor.
• Both Snacks, corn-based, extruded, onion-flavor and Snacks, fruit leather, pieces offer comparable quantities of Omega 3 per 14 ounces.
• 14 ounces of Snacks, fruit leather, pieces provide inadequate amounts of Fiber and Protein