Nutrient Comparison: Snacks, fruit leather, pieces VS Snacks, KRAFT, CORNNUTS, plain per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, fruit leather, pieces versus 14 oz of Snacks, KRAFT, CORNNUTS, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, fruit leather, pieces vs Snacks, KRAFT, CORNNUTS, plain:
- 14 ounces of Snacks, fruit leather, pieces have 1.3 times more Vitamin B6, more Vitamin C and 2 times more Vitamin K than Snacks, KRAFT, CORNNUTS, plain.
- While 14 oz of Snacks, KRAFT, CORNNUTS, plain contain 1.3 times more Vitamin B2, 16.9 times more Vitamin B3 and 3.5 times more Vitamin E than Snacks, fruit leather, pieces.
- Both Snacks, fruit leather, pieces and Snacks, KRAFT, CORNNUTS, plain provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Snacks, fruit leather, pieces have insufficient amounts of Vitamin B3
- 14 ounces of Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin C
- Both Snacks, fruit leather, pieces as well as Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, fruit leather, pieces vs Snacks, KRAFT, CORNNUTS, plain:
- 14 ounces of Snacks, fruit leather, pieces have 1.5 times more Copper than Snacks, KRAFT, CORNNUTS, plain.
- While 14 oz of Snacks, KRAFT, CORNNUTS, plain contain 2.2 times more Iron, 8.1 times more Magnesium, 2.5 times more Manganese, 11.5 times more Phosphorus, 1.7 times more Potassium, 5.5 times more Selenium, 2.8 times more Sodium and 9.4 times more Zinc than Snacks, fruit leather, pieces.
- 14 ounces of Snacks, fruit leather, pieces lack sufficient amounts of Zinc
- Both Snacks, fruit leather, pieces as well as Snacks, KRAFT, CORNNUTS, plain lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, fruit leather, pieces have 2.1 times more Omega 3 and 94.4 times more Sugars than Snacks, KRAFT, CORNNUTS, plain.
- While 14 oz of Snacks, KRAFT, CORNNUTS, plain contain 5.8 times more Fat, 3.7 times more Saturated Fat, 7 times more Omega 6, more Fiber and 8.5 times more Protein than Snacks, fruit leather, pieces.
- Both Snacks, fruit leather, pieces and Snacks, KRAFT, CORNNUTS, plain offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Snacks, fruit leather, pieces provide inadequate amounts of Fiber and Protein