Comparing Nutrients in 1 pound Snacks, fruit leather, pieces VS Snacks, KRAFT, CORNNUTS, plain

Macros Ratio

	Protein	Fat	Carbs
Snacks, fruit leather, pieces	1%	7%	92%
Snacks, KRAFT, CORNNUTS, plain	7%	30%	63%

Macro Nutrients

	Snacks, fruit leather, pieces	Snacks, KRAFT, CORNNUTS, plain	Recommended Dietary Allowance
Energy	56% 1628kcal	69.8% 2023kcal	2900kcal per day for Men 19-50 years
Fat	12.5% 12g	73% 71g	97g per day for Men 19-50 years
Saturated Fat	9.2% 2.95g	34.4% 11g	32g per day for Men 19-50 years
Omega 3	34% 0.54g	16.4% 0.26g	1.6g per day for Men 19-50 years
Omega 6	11.5% 1.95g	80.3% 13.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	289% 376g	251% 326g	130g per day for Men 19-50 years
Sugars	360% 261g	3.8% 2.77g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	82.4% 31.3g	38g per day for Men 19-50 years
Protein	8.1% 4.54g	69% 38.6g	56g per day for Men 19-50 years

Vitamins

	Snacks, fruit leather, pieces	Snacks, KRAFT, CORNNUTS, plain	Recommended Dietary Allowance
Vitamin A	1.5% 13.6μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.3% 0.2mg	15.5% 0.19mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	35% 0.45mg	45.4% 0.59mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.83% 0.45mg	48% 7.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	29% 1.45mg	33.2% 1.66mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	105% 1.36mg	80% 1.04mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.54% 18μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	282% 254mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	17% 2.54mg	60% 9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	68.8% 82.6μg	35% 42μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, fruit leather, pieces	Snacks, KRAFT, CORNNUTS, plain	Recommended Dietary Allowance
Calcium	8.16% 81.6mg	4.1% 41mg	1000mg per day for Men 19-50 years
Copper	86% 0.78mg	58% 0.52mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	42.5% 3.4mg	95% 7.57mg	8mg per day for Men 19-50 years
Magnesium	15% 63.5mg	122% 513mg	420mg per day for Men 19-50 years
Manganese	36.3% 0.83mg	89.7% 2.06mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.6% 109mg	178% 1247mg	700mg per day for Men 19-50 years
Potassium	22% 744mg	37% 1261mg	3400mg per day for Men 19-50 years
Selenium	22.3% 12.2μg	122% 67μg	55μg per day for Men 19-50 years
Sodium	60% 903mg	171% 2558mg	1500mg per day for Men 19-50 years
Zinc	7.83% 0.86mg	73.4% 8.07mg	11mg per day for Men 19-50 years
Water	1.5% 55.8g	0.16% 5.9g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, fruit leather, pieces VS Snacks, KRAFT, CORNNUTS, plain per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, fruit leather, pieces versus 1 lb of Snacks, KRAFT, CORNNUTS, plain to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, fruit leather, pieces vs Snacks, KRAFT, CORNNUTS, plain:

• 1 pound of Snacks, fruit leather, pieces has 1.3 times more Vitamin B6, more Vitamin C and 2 times more Vitamin K than Snacks, KRAFT, CORNNUTS, plain.
• While 1 lb of Snacks, KRAFT, CORNNUTS, plain contains 1.3 times more Vitamin B2, 16.9 times more Vitamin B3 and 3.5 times more Vitamin E than Snacks, fruit leather, pieces.
• Both Snacks, fruit leather, pieces and Snacks, KRAFT, CORNNUTS, plain provide similar amounts of Vitamin B1 and Vitamin B5 per one pound.
• 1 pound of Snacks, fruit leather, pieces have insufficient amounts of Vitamin B3
• 1 pound of Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin C
• Both Snacks, fruit leather, pieces as well as Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Snacks, fruit leather, pieces vs Snacks, KRAFT, CORNNUTS, plain:

• 1 pound of Snacks, fruit leather, pieces has 1.5 times more Copper than Snacks, KRAFT, CORNNUTS, plain.
• While 1 lb of Snacks, KRAFT, CORNNUTS, plain contains 2.2 times more Iron, 8.1 times more Magnesium, 2.5 times more Manganese, 11.5 times more Phosphorus, 1.7 times more Potassium, 5.5 times more Selenium, 2.8 times more Sodium and 9.4 times more Zinc than Snacks, fruit leather, pieces.
• 1 pound of Snacks, fruit leather, pieces lack sufficient amounts of Zinc
• Both Snacks, fruit leather, pieces as well as Snacks, KRAFT, CORNNUTS, plain lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, fruit leather, pieces has 2.1 times more Omega 3 and 94.4 times more Sugars than Snacks, KRAFT, CORNNUTS, plain.
• While 1 lb of Snacks, KRAFT, CORNNUTS, plain contains 5.8 times more Fat, 3.7 times more Saturated Fat, 7 times more Omega 6, more Fiber and 8.5 times more Protein than Snacks, fruit leather, pieces.
• Both Snacks, fruit leather, pieces and Snacks, KRAFT, CORNNUTS, plain offer comparable quantities of Energy and Carbohydrate per one pound.
• 1 pound of Snacks, fruit leather, pieces provide inadequate amounts of Fiber and Protein