Comparing Nutrients in 5 ounces Snacks, fruit leather, pieces VS Snacks, KRAFT, CORNNUTS, plain

Macros Ratio

	Protein	Fat	Carbs
Snacks, fruit leather, pieces	1%	7%	92%
Snacks, KRAFT, CORNNUTS, plain	7%	30%	63%

Macro Nutrients

	Snacks, fruit leather, pieces	Snacks, KRAFT, CORNNUTS, plain	Recommended Dietary Allowance
Energy	17.5% 509kcal	21.8% 632kcal	2900kcal per day for Men 19-50 years
Fat	3.9% 3.8g	23% 22g	97g per day for Men 19-50 years
Saturated Fat	2.88% 0.92g	10.8% 3.44g	32g per day for Men 19-50 years
Omega 3	10.6% 0.17g	5.14% 0.082g	1.6g per day for Men 19-50 years
Omega 6	3.6% 0.61g	25% 4.27g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	90% 117g	78.4% 102g	130g per day for Men 19-50 years
Sugars	113% 81.6g	1.2% 0.86g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	25.7% 9.8g	38g per day for Men 19-50 years
Protein	2.53% 1.4g	21.5% 12g	56g per day for Men 19-50 years

Vitamins

	Snacks, fruit leather, pieces	Snacks, KRAFT, CORNNUTS, plain	Recommended Dietary Allowance
Vitamin A	0.47% 4.25μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.08% 0.061mg	4.84% 0.058mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11% 0.14mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.89% 0.14mg	15% 2.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.04% 0.45mg	10.4% 0.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	32.7% 0.43mg	25% 0.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.4% 5.67μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	88% 79.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.3% 0.79mg	18.7% 2.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21.5% 25.8μg	11% 13μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, fruit leather, pieces	Snacks, KRAFT, CORNNUTS, plain	Recommended Dietary Allowance
Calcium	2.55% 25.5mg	1.28% 12.8mg	1000mg per day for Men 19-50 years
Copper	27% 0.24mg	18% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13.3% 1.06mg	29.6% 2.37mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	38% 160mg	420mg per day for Men 19-50 years
Manganese	11.3% 0.26mg	28% 0.64mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.86% 34mg	55.7% 390mg	700mg per day for Men 19-50 years
Potassium	6.84% 232mg	11.6% 394mg	3400mg per day for Men 19-50 years
Selenium	6.96% 3.83μg	38% 21μg	55μg per day for Men 19-50 years
Sodium	19% 282mg	53.3% 799mg	1500mg per day for Men 19-50 years
Zinc	2.45% 0.27mg	23% 2.52mg	11mg per day for Men 19-50 years
Water	0.47% 17.4g	0.05% 1.84g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, fruit leather, pieces VS Snacks, KRAFT, CORNNUTS, plain per 5 oz

Compare the macro and micronutrient content in 5 oz of Snacks, fruit leather, pieces versus 5 oz of Snacks, KRAFT, CORNNUTS, plain to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Snacks, fruit leather, pieces vs Snacks, KRAFT, CORNNUTS, plain:

• 5 ounces of Snacks, fruit leather, pieces have 1.3 times more Vitamin B6, more Vitamin C and 2 times more Vitamin K than Snacks, KRAFT, CORNNUTS, plain.
• While 5 oz of Snacks, KRAFT, CORNNUTS, plain contain 1.3 times more Vitamin B2, 16.9 times more Vitamin B3 and 3.5 times more Vitamin E than Snacks, fruit leather, pieces.
• Both Snacks, fruit leather, pieces and Snacks, KRAFT, CORNNUTS, plain provide similar amounts of Vitamin B1 and Vitamin B5 per five ounces.
• 5 ounces of Snacks, fruit leather, pieces have insufficient amounts of Vitamin B3
• 5 ounces of Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin C
• Both Snacks, fruit leather, pieces as well as Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Snacks, fruit leather, pieces vs Snacks, KRAFT, CORNNUTS, plain:

• 5 ounces of Snacks, fruit leather, pieces have 1.5 times more Copper than Snacks, KRAFT, CORNNUTS, plain.
• While 5 oz of Snacks, KRAFT, CORNNUTS, plain contain 2.2 times more Iron, 8.1 times more Magnesium, 2.5 times more Manganese, 11.5 times more Phosphorus, 1.7 times more Potassium, 5.5 times more Selenium, 2.8 times more Sodium and 9.4 times more Zinc than Snacks, fruit leather, pieces.
• 5 ounces of Snacks, fruit leather, pieces lack sufficient amounts of Zinc
• Both Snacks, fruit leather, pieces as well as Snacks, KRAFT, CORNNUTS, plain lack sufficient amounts of Calcium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Snacks, fruit leather, pieces have 2.1 times more Omega 3 and 94.4 times more Sugars than Snacks, KRAFT, CORNNUTS, plain.
• While 5 oz of Snacks, KRAFT, CORNNUTS, plain contain 5.8 times more Fat, 3.7 times more Saturated Fat, 7 times more Omega 6, more Fiber and 8.5 times more Protein than Snacks, fruit leather, pieces.
• Both Snacks, fruit leather, pieces and Snacks, KRAFT, CORNNUTS, plain offer comparable quantities of Energy and Carbohydrate per five ounces.
• 5 ounces of Snacks, fruit leather, pieces provide inadequate amounts of Fiber and Protein