Comparing Nutrients in 500 calories Snacks, fruit leather, pieces VS Snacks, KRAFT, CORNNUTS, plain

Weight per 500 calories

• Snacks, fruit leather, pieces: 139g
• Snacks, KRAFT, CORNNUTS, plain: 112g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Snacks, fruit leather, pieces or Snacks, KRAFT, CORNNUTS, plain?

Macros Ratio

	Protein	Fat	Carbs
Snacks, fruit leather, pieces	1%	7%	92%
Snacks, KRAFT, CORNNUTS, plain	7%	30%	63%

Macro Nutrients

	Snacks, fruit leather, pieces	Snacks, KRAFT, CORNNUTS, plain	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	3.85% 3.73g	18% 17.5g	97g per day for Men 19-50 years
Saturated Fat	2.83% 0.91g	8.5% 2.72g	32g per day for Men 19-50 years
Omega 3	10.4% 0.17g	4.06% 0.065g	1.6g per day for Men 19-50 years
Omega 6	3.52% 0.6g	20% 3.37g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	88.7% 115g	62% 80.6g	130g per day for Men 19-50 years
Sugars	111% 80g	0.94% 0.68g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	20.4% 7.74g	38g per day for Men 19-50 years
Protein	2.5% 1.4g	17% 9.53g	56g per day for Men 19-50 years

Vitamins

	Snacks, fruit leather, pieces	Snacks, KRAFT, CORNNUTS, plain	Recommended Dietary Allowance
Vitamin A	0.46% 4.18μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5% 0.06mg	3.83% 0.046mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.7% 0.14mg	11.2% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.87% 0.14mg	12% 1.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.9% 0.44mg	8.2% 0.41mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	32% 0.42mg	19.7% 0.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.4% 5.57μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	86.7% 78mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.2% 0.78mg	14.8% 2.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21% 25.3μg	8.7% 10.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, fruit leather, pieces	Snacks, KRAFT, CORNNUTS, plain	Recommended Dietary Allowance
Calcium	2.5% 25mg	1% 10mg	1000mg per day for Men 19-50 years
Copper	26.5% 0.24mg	14.3% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13% 1.04mg	23.4% 1.87mg	8mg per day for Men 19-50 years
Magnesium	4.64% 19.5mg	30% 127mg	420mg per day for Men 19-50 years
Manganese	11% 0.26mg	22% 0.51mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.78% 33.4mg	44% 308mg	700mg per day for Men 19-50 years
Potassium	6.7% 228mg	9.17% 312mg	3400mg per day for Men 19-50 years
Selenium	6.84% 3.76μg	30% 16.6μg	55μg per day for Men 19-50 years
Sodium	18.5% 277mg	42% 632mg	1500mg per day for Men 19-50 years
Zinc	2.4% 0.26mg	18% 2mg	11mg per day for Men 19-50 years
Water	0.46% 17g	0.039% 1.46g	3700g per day for Men 19-50 years

Snacks, Fruit Leather, Pieces VS Snacks, KRAFT, CORNNUTS, Plain Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Snacks, fruit leather, pieces or Snacks, KRAFT, CORNNUTS, plain?

Lets compare vitamin content per 500 calories of Snacks, fruit leather, pieces vs Snacks, KRAFT, CORNNUTS, plain:

• 500 calories of Snacks, fruit leather, pieces have 1.6 times more Vitamin B6, more Vitamin C and 2.4 times more Vitamin K than Snacks, KRAFT, CORNNUTS, plain.
• While 500 kcal of Snacks, KRAFT, CORNNUTS, plain contain 13.6 times more Vitamin B3 and 2.8 times more Vitamin E than Snacks, fruit leather, pieces.
• Both Snacks, fruit leather, pieces and Snacks, KRAFT, CORNNUTS, plain provide similar amounts of Vitamin B2 per 500 calories.
• 500 calories of Snacks, fruit leather, pieces have insufficient amounts of Vitamin B3 and Vitamin E
• 500 calories of Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin C and Vitamin K
• Both Snacks, fruit leather, pieces as well as Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Snacks, fruit leather, pieces vs Snacks, KRAFT, CORNNUTS, plain:

• 500 calories of Snacks, fruit leather, pieces have 1.8 times more Copper than Snacks, KRAFT, CORNNUTS, plain.
• While 500 kcal of Snacks, KRAFT, CORNNUTS, plain contain 1.8 times more Iron, 6.5 times more Magnesium, 2 times more Manganese, 9.2 times more Phosphorus, 4.4 times more Selenium, 2.3 times more Sodium and 7.5 times more Zinc than Snacks, fruit leather, pieces.
• 500 calories of Snacks, fruit leather, pieces lack sufficient amounts of Magnesium, Phosphorus, Selenium and Zinc
• Both Snacks, fruit leather, pieces as well as Snacks, KRAFT, CORNNUTS, plain lack sufficient amounts of Calcium and Potassium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Snacks, fruit leather, pieces have 2.6 times more Omega 3, 1.4 times more Carbohydrate and 117.3 times more Sugars than Snacks, KRAFT, CORNNUTS, plain.
• While 500 kcal of Snacks, KRAFT, CORNNUTS, plain contain 4.7 times more Fat, 5.6 times more Omega 6, more Fiber and 6.8 times more Protein than Snacks, fruit leather, pieces.
• Both Snacks, fruit leather, pieces and Snacks, KRAFT, CORNNUTS, plain offer comparable quantities of Energy per 500 calories.
• 500 calories of Snacks, fruit leather, pieces provide inadequate amounts of Omega 6, Fiber and Protein
• 500 calories of Snacks, KRAFT, CORNNUTS, plain provide inadequate amounts of Omega 3