Nutrient Comparison: Snacks, KRAFT, CORNNUTS, plain VS Snacks, fruit leather, rolls per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, KRAFT, CORNNUTS, plain versus 1 lb of Snacks, fruit leather, rolls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, KRAFT, CORNNUTS, plain vs Snacks, fruit leather, rolls:
- 1 pound of Snacks, KRAFT, CORNNUTS, plain has 6.5 times more Vitamin B2, 16.9 times more Vitamin B3, 12.6 times more Vitamin B5 and 3.5 times more Vitamin E than Snacks, fruit leather, rolls.
- While 1 lb of Snacks, fruit leather, rolls contains 2 times more Vitamin B1, 1.3 times more Vitamin B6, more Vitamin C and 2 times more Vitamin K than Snacks, KRAFT, CORNNUTS, plain.
- 1 pound of Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin C
- 1 pound of Snacks, fruit leather, rolls have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Snacks, KRAFT, CORNNUTS, plain as well as Snacks, fruit leather, rolls have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Snacks, KRAFT, CORNNUTS, plain vs Snacks, fruit leather, rolls:
- 1 pound of Snacks, KRAFT, CORNNUTS, plain has 1.7 times more Iron, 5.7 times more Magnesium, 2.5 times more Manganese, 8.9 times more Phosphorus, 37 times more Selenium, 1.8 times more Sodium and 9.4 times more Zinc than Snacks, fruit leather, rolls.
- While 1 lb of Snacks, fruit leather, rolls contains 3.6 times more Calcium and 1.5 times more Copper than Snacks, KRAFT, CORNNUTS, plain.
- Both Snacks, KRAFT, CORNNUTS, plain and Snacks, fruit leather, rolls contain similar levels of Potassium per one pound.
- 1 pound of Snacks, KRAFT, CORNNUTS, plain lack sufficient amounts of Calcium
- 1 pound of Snacks, fruit leather, rolls lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, KRAFT, CORNNUTS, plain has 1.2 times more Energy, 5.2 times more Fat, 3.6 times more Saturated Fat, 7 times more Omega 6, more Fiber and 85 times more Protein than Snacks, fruit leather, rolls.
- While 1 lb of Snacks, fruit leather, rolls contains 2.1 times more Omega 3 and 80.6 times more Sugars than Snacks, KRAFT, CORNNUTS, plain.
- Both Snacks, KRAFT, CORNNUTS, plain and Snacks, fruit leather, rolls offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Snacks, fruit leather, rolls provide inadequate amounts of Fiber and Protein