Comparing Nutrients in 1 pound Snacks, fruit leather, rolls VS Snacks, granola bars, hard, plain

Macros Ratio

	Protein	Fat	Carbs
Snacks, fruit leather, rolls	0%	7%	93%
Snacks, granola bars, hard, plain	8%	37%	55%

Macro Nutrients

	Snacks, fruit leather, rolls	Snacks, granola bars, hard, plain	Recommended Dietary Allowance
Energy	58% 1683kcal	73.7% 2136kcal	2900kcal per day for Men 19-50 years
Fat	14% 13.6g	93% 90g	97g per day for Men 19-50 years
Saturated Fat	9.53% 3.05g	33.6% 10.8g	32g per day for Men 19-50 years
Omega 3	34% 0.54g	17% 0.27g	1.6g per day for Men 19-50 years
Omega 6	11.5% 1.95g	320% 54.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	299% 389g	225% 292g	130g per day for Men 19-50 years
Sugars	308% 223g	179% 130g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	63.3% 24g	38g per day for Men 19-50 years
Protein	0.81% 0.45g	82% 46g	56g per day for Men 19-50 years

Vitamins

	Snacks, fruit leather, rolls	Snacks, granola bars, hard, plain	Recommended Dietary Allowance
Vitamin A	3.02% 27.2μg	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31.8% 0.38mg	100% 1.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.98% 0.091mg	41.5% 0.54mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.83% 0.45mg	45% 7.17mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.63% 0.13mg	73.8% 3.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	105% 1.36mg	29.7% 0.39mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.27% 9.07μg	26% 104μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	605% 544mg	4.54% 4.1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	17% 2.54mg	63.2% 9.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	68.8% 82.6μg	55% 66.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, fruit leather, rolls	Snacks, granola bars, hard, plain	Recommended Dietary Allowance
Calcium	14.5% 145mg	27.7% 277mg	1000mg per day for Men 19-50 years
Copper	86% 0.78mg	198% 1.78mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	57.3% 4.6mg	167% 13.4mg	8mg per day for Men 19-50 years
Magnesium	21.6% 91mg	105% 440mg	420mg per day for Men 19-50 years
Manganese	36.3% 0.83mg	350% 8.06mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20% 141mg	179% 1256mg	700mg per day for Men 19-50 years
Potassium	39.2% 1334mg	45% 1524mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	134% 73.5μg	55μg per day for Men 19-50 years
Sodium	96% 1438mg	89% 1334mg	1500mg per day for Men 19-50 years
Zinc	7.83% 0.86mg	83.7% 9.2mg	11mg per day for Men 19-50 years
Water	1.25% 46.3g	0.48% 17.7g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Snacks, fruit leather, rolls vs Snacks, granola bars, hard, plain:

• Snacks, fruit leather, rolls have 3.5 times more Vitamin B6, 133.3 times more Vitamin C and 1.2 times more Vitamin K than Snacks, granola bars, hard, plain.
• While Snacks, granola bars, hard, plain contain 3.1 times more Vitamin B1, 6 times more Vitamin B2, 15.8 times more Vitamin B3, 28 times more Vitamin B5, 11.5 times more Vitamin B9 and 3.7 times more Vitamin E than Snacks, fruit leather, rolls.
• Both Snacks, fruit leather, rolls as well as Snacks, granola bars, hard, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Snacks, fruit leather, rolls vs Snacks, granola bars, hard, plain:

• Snacks, granola bars, hard, plain contain 1.9 times more Calcium, 2.3 times more Copper, 2.9 times more Iron, 4.9 times more Magnesium, 9.7 times more Manganese, 8.9 times more Phosphorus, 40.5 times more Selenium and 10.7 times more Zinc than Snacks, fruit leather, rolls.
• Both Snacks, fruit leather, rolls and Snacks, granola bars, hard, plain have similar amounts of Potassium and Sodium per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Snacks, fruit leather, rolls have 2 times more Omega 3, 1.3 times more Carbohydrate and 1.7 times more Sugars than Snacks, granola bars, hard, plain.
• While Snacks, granola bars, hard, plain contain 1.3 times more Energy, 6.6 times more Fat, 3.5 times more Saturated Fat, 27.9 times more Omega 6, more Fiber and 101 times more Protein than Snacks, fruit leather, rolls.
• Both Snacks, fruit leather, rolls as well as Snacks, granola bars, hard, plain have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.