Comparing Nutrients in 100 grams Snacks, fruit leather, rolls VS Snacks, granola bars, hard, plain

Macros Ratio

	Protein	Fat	Carbs
Snacks, fruit leather, rolls	0%	7%	93%
Snacks, granola bars, hard, plain	8%	37%	55%

Macro Nutrients

	Snacks, fruit leather, rolls	Snacks, granola bars, hard, plain	Recommended Dietary Allowance
Energy	12.8% 371kcal	16.2% 471kcal	2900kcal per day for Men 19-50 years
Fat	3.1% 3g	20.4% 20g	97g per day for Men 19-50 years
Saturated Fat	2.1% 0.67g	7.4% 2.37g	32g per day for Men 19-50 years
Omega 3	7.5% 0.12g	3.75% 0.06g	1.6g per day for Men 19-50 years
Omega 6	2.53% 0.43g	70.5% 12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	66% 85.8g	49.5% 64.4g	130g per day for Men 19-50 years
Sugars	68% 49g	39.4% 28.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	14% 5.3g	38g per day for Men 19-50 years
Protein	0.18% 0.1g	18% 10g	56g per day for Men 19-50 years

Vitamins

	Snacks, fruit leather, rolls	Snacks, granola bars, hard, plain	Recommended Dietary Allowance
Vitamin A	0.67% 6μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7% 0.084mg	22% 0.26mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.54% 0.02mg	9.15% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.63% 0.1mg	9.9% 1.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.58% 0.029mg	16.3% 0.81mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23% 0.3mg	6.54% 0.085mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.5% 2μg	5.75% 23μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	133% 120mg	1% 0.9mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.73% 0.56mg	14% 2.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	15% 18μg	12% 14.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, fruit leather, rolls	Snacks, granola bars, hard, plain	Recommended Dietary Allowance
Calcium	3.2% 32mg	6.1% 61mg	1000mg per day for Men 19-50 years
Copper	19% 0.17mg	43.6% 0.39mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.6% 1mg	37% 2.95mg	8mg per day for Men 19-50 years
Magnesium	4.76% 20mg	23% 97mg	420mg per day for Men 19-50 years
Manganese	8% 0.18mg	77.3% 1.78mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.43% 31mg	39.6% 277mg	700mg per day for Men 19-50 years
Potassium	8.65% 294mg	9.9% 336mg	3400mg per day for Men 19-50 years
Selenium	0.73% 0.4μg	29.5% 16μg	55μg per day for Men 19-50 years
Sodium	21% 317mg	19.6% 294mg	1500mg per day for Men 19-50 years
Zinc	1.73% 0.19mg	18.5% 2.03mg	11mg per day for Men 19-50 years
Water	0.28% 10g	0.11% 3.9g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Snacks, fruit leather, rolls vs Snacks, granola bars, hard, plain:

• Snacks, fruit leather, rolls have 3.5 times more Vitamin B6, 133.3 times more Vitamin C and 1.2 times more Vitamin K than Snacks, granola bars, hard, plain.
• While Snacks, granola bars, hard, plain contain 3.1 times more Vitamin B1, 6 times more Vitamin B2, 15.8 times more Vitamin B3, 28 times more Vitamin B5, 11.5 times more Vitamin B9 and 3.7 times more Vitamin E than Snacks, fruit leather, rolls.
• Both Snacks, fruit leather, rolls as well as Snacks, granola bars, hard, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Snacks, fruit leather, rolls vs Snacks, granola bars, hard, plain:

• Snacks, granola bars, hard, plain contain 1.9 times more Calcium, 2.3 times more Copper, 2.9 times more Iron, 4.9 times more Magnesium, 9.7 times more Manganese, 8.9 times more Phosphorus, 40.5 times more Selenium and 10.7 times more Zinc than Snacks, fruit leather, rolls.
• Both Snacks, fruit leather, rolls and Snacks, granola bars, hard, plain have similar amounts of Potassium and Sodium per 100 g.

Comparison of macro-nutrients per 100 grams:

• Snacks, fruit leather, rolls have 2 times more Omega 3, 1.3 times more Carbohydrate and 1.7 times more Sugars than Snacks, granola bars, hard, plain.
• While Snacks, granola bars, hard, plain contain 1.3 times more Energy, 6.6 times more Fat, 3.5 times more Saturated Fat, 27.9 times more Omega 6, more Fiber and 101 times more Protein than Snacks, fruit leather, rolls.
• Both Snacks, fruit leather, rolls as well as Snacks, granola bars, hard, plain have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.