Comparing Nutrients in 1 pound Snacks, fruit leather, rolls VS Snacks, granola bars, hard, almond

Macros Ratio

	Protein	Fat	Carbs
Snacks, fruit leather, rolls	0%	7%	93%
Snacks, granola bars, hard, almond	6%	45%	49%

Macro Nutrients

	Snacks, fruit leather, rolls	Snacks, granola bars, hard, almond	Recommended Dietary Allowance
Energy	58% 1683kcal	77.4% 2245kcal	2900kcal per day for Men 19-50 years
Fat	14% 13.6g	119% 116g	97g per day for Men 19-50 years
Saturated Fat	9.53% 3.05g	177% 56.7g	32g per day for Men 19-50 years
Omega 3	34% 0.54g	28.3% 0.45g	1.6g per day for Men 19-50 years
Omega 6	11.5% 1.95g	98% 16.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	299% 389g	216% 281g	130g per day for Men 19-50 years
Sugars	308% 223g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	57.3% 21.8g	38g per day for Men 19-50 years
Protein	0.81% 0.45g	62.4% 35g	56g per day for Men 19-50 years

Vitamins

	Snacks, fruit leather, rolls	Snacks, granola bars, hard, almond	Recommended Dietary Allowance
Vitamin A	3.02% 27.2μg	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31.8% 0.38mg	106% 1.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.98% 0.091mg	24.4% 0.32mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.83% 0.45mg	17.3% 2.77mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.63% 0.13mg	42.3% 2.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	105% 1.36mg	16.4% 0.21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.27% 9.07μg	13.6% 54.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	605% 544mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	17% 2.54mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	68.8% 82.6μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, fruit leather, rolls	Snacks, granola bars, hard, almond	Recommended Dietary Allowance
Calcium	14.5% 145mg	14.5% 145mg	1000mg per day for Men 19-50 years
Copper	86% 0.78mg	64% 0.58mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	57.3% 4.6mg	142% 11.3mg	8mg per day for Men 19-50 years
Magnesium	21.6% 91mg	87.5% 367mg	420mg per day for Men 19-50 years
Manganese	36.3% 0.83mg	269% 6.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20% 141mg	148% 1034mg	700mg per day for Men 19-50 years
Potassium	39.2% 1334mg	36.4% 1238mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	124% 68μg	55μg per day for Men 19-50 years
Sodium	96% 1438mg	77.4% 1161mg	1500mg per day for Men 19-50 years
Zinc	7.83% 0.86mg	65% 7.17mg	11mg per day for Men 19-50 years
Water	1.25% 46.3g	0.38% 14g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Snacks, fruit leather, rolls vs Snacks, granola bars, hard, almond:

• Snacks, fruit leather, rolls have 6.4 times more Vitamin B6 and more Vitamin C than Snacks, granola bars, hard, almond.
• While Snacks, granola bars, hard, almond contain 3.3 times more Vitamin B1, 3.5 times more Vitamin B2, 6.1 times more Vitamin B3, 16.1 times more Vitamin B5 and 6 times more Vitamin B9 than Snacks, fruit leather, rolls.
• Both Snacks, fruit leather, rolls as well as Snacks, granola bars, hard, almond have insufficient amounts of Vitamin A and Vitamin B12 in 1 lb.

Comparing minerals per 1 pound for Snacks, fruit leather, rolls vs Snacks, granola bars, hard, almond:

• Snacks, fruit leather, rolls have 1.3 times more Copper and 1.2 times more Sodium than Snacks, granola bars, hard, almond.
• While Snacks, granola bars, hard, almond contain 2.5 times more Iron, 4.1 times more Magnesium, 7.4 times more Manganese, 7.4 times more Phosphorus, 37.5 times more Selenium and 8.3 times more Zinc than Snacks, fruit leather, rolls.
• Both Snacks, fruit leather, rolls and Snacks, granola bars, hard, almond have similar amounts of Calcium and Potassium per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Snacks, fruit leather, rolls have 1.4 times more Carbohydrate than Snacks, granola bars, hard, almond.
• While Snacks, granola bars, hard, almond contain 1.3 times more Energy, 8.5 times more Fat, 18.6 times more Saturated Fat, 8.5 times more Omega 6, more Fiber and 77 times more Protein than Snacks, fruit leather, rolls.
• Both Snacks, fruit leather, rolls and Snacks, granola bars, hard, almond have similar amounts of Omega 3 per 1 lb.
• Both Snacks, fruit leather, rolls as well as Snacks, granola bars, hard, almond have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.