Nutrient Comparison: Snacks, fruit leather, rolls VS Snacks, granola bars, hard, almond per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, fruit leather, rolls versus 1 kg of Snacks, granola bars, hard, almond to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, fruit leather, rolls vs Snacks, granola bars, hard, almond:
- 1 kilogram of Snacks, fruit leather, rolls has 6.4 times more Vitamin B6 and more Vitamin C than Snacks, granola bars, hard, almond.
- While 1 kg of Snacks, granola bars, hard, almond contains 3.3 times more Vitamin B1, 3.5 times more Vitamin B2, 6.1 times more Vitamin B3, 16.1 times more Vitamin B5 and 6 times more Vitamin B9 than Snacks, fruit leather, rolls.
- 1 kilogram of Snacks, fruit leather, rolls have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- 1 kilogram of Snacks, granola bars, hard, almond have insufficient amounts of Vitamin C
- Both Snacks, fruit leather, rolls as well as Snacks, granola bars, hard, almond have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Snacks, fruit leather, rolls vs Snacks, granola bars, hard, almond:
- 1 kilogram of Snacks, fruit leather, rolls has 1.3 times more Copper and 1.2 times more Sodium than Snacks, granola bars, hard, almond.
- While 1 kg of Snacks, granola bars, hard, almond contains 2.5 times more Iron, 4.1 times more Magnesium, 7.4 times more Manganese, 7.4 times more Phosphorus, 37.5 times more Selenium and 8.3 times more Zinc than Snacks, fruit leather, rolls.
- Both Snacks, fruit leather, rolls and Snacks, granola bars, hard, almond contain similar levels of Calcium and Potassium per one kilogram.
- 1 kilogram of Snacks, fruit leather, rolls lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, fruit leather, rolls has 1.4 times more Carbohydrate than Snacks, granola bars, hard, almond.
- While 1 kg of Snacks, granola bars, hard, almond contains 1.3 times more Energy, 8.5 times more Fat, 18.6 times more Saturated Fat, 8.5 times more Omega 6, more Fiber and 77 times more Protein than Snacks, fruit leather, rolls.
- Both Snacks, fruit leather, rolls and Snacks, granola bars, hard, almond offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Snacks, fruit leather, rolls provide inadequate amounts of Fiber and Protein