Comparing Nutrients in 1 kilogram Snacks, fruit leather, rolls VS Snacks, granola bars, hard, chocolate chip

Macros Ratio

	Protein	Fat	Carbs
Snacks, fruit leather, rolls	0%	7%	93%
Snacks, granola bars, hard, chocolate chip	6%	32%	62%

Macro Nutrients

	Snacks, fruit leather, rolls	Snacks, granola bars, hard, chocolate chip	Recommended Dietary Allowance
Energy	128% 3710kcal	151% 4380kcal	2900kcal per day for Men 19-50 years
Fat	31% 30g	168% 163g	97g per day for Men 19-50 years
Saturated Fat	21% 6.7g	357% 114g	32g per day for Men 19-50 years
Omega 3	75% 1.2g	31.3% 0.5g	1.6g per day for Men 19-50 years
Omega 6	25.3% 4.3g	71.8% 12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	660% 858g	555% 721g	130g per day for Men 19-50 years
Sugars	678% 492g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	116% 44g	38g per day for Men 19-50 years
Protein	1.8% 1g	130% 73g	56g per day for Men 19-50 years

Vitamins

	Snacks, fruit leather, rolls	Snacks, granola bars, hard, chocolate chip	Recommended Dietary Allowance
Vitamin A	6.67% 60μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	70% 0.84mg	150% 1.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.4% 0.2mg	77% 1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.25% 1mg	34.7% 5.55mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.8% 0.29mg	101% 5.06mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	231% 3mg	44.6% 0.58mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5% 20μg	32.5% 130μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	4.17% 0.1μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1333% 1200mg	1.1% 1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	37.3% 5.6mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	152% 182μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, fruit leather, rolls	Snacks, granola bars, hard, chocolate chip	Recommended Dietary Allowance
Calcium	32% 320mg	77% 770mg	1000mg per day for Men 19-50 years
Copper	190% 1.7mg	290% 2.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	126% 10mg	381% 30.5mg	8mg per day for Men 19-50 years
Magnesium	47.6% 200mg	171% 720mg	420mg per day for Men 19-50 years
Manganese	80% 1.84mg	655% 15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	44.3% 310mg	291% 2040mg	700mg per day for Men 19-50 years
Potassium	86.5% 2940mg	74% 2510mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	227% 125μg	55μg per day for Men 19-50 years
Sodium	211% 3170mg	229% 3440mg	1500mg per day for Men 19-50 years
Zinc	17.3% 1.9mg	175% 19.3mg	11mg per day for Men 19-50 years
Water	2.76% 102g	0.65% 24g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Snacks, fruit leather, rolls vs Snacks, granola bars, hard, chocolate chip:

• Snacks, fruit leather, rolls have 5.2 times more Vitamin B6 and 1200 times more Vitamin C than Snacks, granola bars, hard, chocolate chip.
• While Snacks, granola bars, hard, chocolate chip contain 2.1 times more Vitamin B1, 5 times more Vitamin B2, 5.6 times more Vitamin B3, 17.4 times more Vitamin B5 and 6.5 times more Vitamin B9 than Snacks, fruit leather, rolls.
• Both Snacks, fruit leather, rolls as well as Snacks, granola bars, hard, chocolate chip have insufficient amounts of Vitamin A and Vitamin B12 in 1 kg.

Comparing minerals per 1 kilogram for Snacks, fruit leather, rolls vs Snacks, granola bars, hard, chocolate chip:

• Snacks, granola bars, hard, chocolate chip contain 2.4 times more Calcium, 1.5 times more Copper, 3 times more Iron, 3.6 times more Magnesium, 8.2 times more Manganese, 6.6 times more Phosphorus, 31.3 times more Selenium and 10.2 times more Zinc than Snacks, fruit leather, rolls.
• Both Snacks, fruit leather, rolls and Snacks, granola bars, hard, chocolate chip have similar amounts of Potassium and Sodium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Snacks, fruit leather, rolls have 2.4 times more Omega 3 than Snacks, granola bars, hard, chocolate chip.
• While Snacks, granola bars, hard, chocolate chip contain 5.4 times more Fat, 17 times more Saturated Fat, 2.8 times more Omega 6, more Fiber and 73 times more Protein than Snacks, fruit leather, rolls.
• Both Snacks, fruit leather, rolls and Snacks, granola bars, hard, chocolate chip have similar amounts of Energy and Carbohydrate per 1 kg.
• Both Snacks, fruit leather, rolls as well as Snacks, granola bars, hard, chocolate chip have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.