Comparing Nutrients in 1 kilogram Snacks, granola bars, hard, chocolate chip VS Snacks, granola bars, hard, plain

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bars, hard, chocolate chip	6%	32%	62%
Snacks, granola bars, hard, plain	8%	37%	55%

Macro Nutrients

	Snacks, granola bars, hard, chocolate chip	Snacks, granola bars, hard, plain	Recommended Dietary Allowance
Energy	151% 4380kcal	162% 4710kcal	2900kcal per day for Men 19-50 years
Fat	168% 163g	204% 198g	97g per day for Men 19-50 years
Saturated Fat	357% 114g	74% 23.7g	32g per day for Men 19-50 years
Omega 3	31.3% 0.5g	37.5% 0.6g	1.6g per day for Men 19-50 years
Omega 6	71.8% 12g	705% 120g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	555% 721g	495% 644g	130g per day for Men 19-50 years
Sugars	NA	394% 286g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	116% 44g	139% 53g	38g per day for Men 19-50 years
Protein	130% 73g	180% 101g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bars, hard, chocolate chip	Snacks, granola bars, hard, plain	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	150% 1.8mg	220% 2.64mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	77% 1mg	92% 1.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	34.7% 5.55mg	99% 16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	101% 5.06mg	163% 8.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	44.6% 0.58mg	65.4% 0.85mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	32.5% 130μg	57.5% 230μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	4.17% 0.1μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 1mg	10% 9mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	139% 21mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	122% 146μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bars, hard, chocolate chip	Snacks, granola bars, hard, plain	Recommended Dietary Allowance
Calcium	77% 770mg	61% 610mg	1000mg per day for Men 19-50 years
Copper	290% 2.6mg	436% 3.92mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	381% 30.5mg	369% 29.5mg	8mg per day for Men 19-50 years
Magnesium	171% 720mg	231% 970mg	420mg per day for Men 19-50 years
Manganese	655% 15mg	773% 17.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	291% 2040mg	396% 2770mg	700mg per day for Men 19-50 years
Potassium	74% 2510mg	99% 3360mg	3400mg per day for Men 19-50 years
Selenium	227% 125μg	295% 162μg	55μg per day for Men 19-50 years
Sodium	229% 3440mg	196% 2940mg	1500mg per day for Men 19-50 years
Zinc	175% 19.3mg	185% 20.3mg	11mg per day for Men 19-50 years
Water	0.65% 24g	1.05% 39g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bars, hard, chocolate chip VS Snacks, granola bars, hard, plain per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, granola bars, hard, chocolate chip versus 1 kg of Snacks, granola bars, hard, plain to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, granola bars, hard, chocolate chip vs Snacks, granola bars, hard, plain:

• 1 kg of Snacks, granola bars, hard, plain contains 1.5 times more Vitamin B1, 2.8 times more Vitamin B3, 1.6 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.8 times more Vitamin B9 than Snacks, granola bars, hard, chocolate chip.
• Both Snacks, granola bars, hard, chocolate chip and Snacks, granola bars, hard, plain provide similar amounts of Vitamin B2 per one kilogram.
• Both Snacks, granola bars, hard, chocolate chip as well as Snacks, granola bars, hard, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Snacks, granola bars, hard, chocolate chip vs Snacks, granola bars, hard, plain:

• 1 kilogram of Snacks, granola bars, hard, chocolate chip has 1.3 times more Calcium than Snacks, granola bars, hard, plain.
• While 1 kg of Snacks, granola bars, hard, plain contains 1.5 times more Copper, 1.3 times more Magnesium, 1.4 times more Phosphorus, 1.3 times more Potassium and 1.3 times more Selenium than Snacks, granola bars, hard, chocolate chip.
• Both Snacks, granola bars, hard, chocolate chip and Snacks, granola bars, hard, plain contain similar levels of Iron, Manganese, Sodium and Zinc per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, granola bars, hard, chocolate chip has 4.8 times more Saturated Fat than Snacks, granola bars, hard, plain.
• While 1 kg of Snacks, granola bars, hard, plain contains 9.8 times more Omega 6 and 1.4 times more Protein than Snacks, granola bars, hard, chocolate chip.
• Both Snacks, granola bars, hard, chocolate chip and Snacks, granola bars, hard, plain offer comparable quantities of Energy, Fat, Omega 3, Carbohydrate and Fiber per one kilogram.