Comparing Nutrients in 1 kilogram Snacks, granola bars, hard, chocolate chip VS Snacks, granola bars, hard, almond

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bars, hard, chocolate chip	6%	32%	62%
Snacks, granola bars, hard, almond	6%	45%	49%

Macro Nutrients

	Snacks, granola bars, hard, chocolate chip	Snacks, granola bars, hard, almond	Recommended Dietary Allowance
Energy	151% 4380kcal	171% 4950kcal	2900kcal per day for Men 19-50 years
Fat	168% 163g	263% 255g	97g per day for Men 19-50 years
Saturated Fat	357% 114g	391% 125g	32g per day for Men 19-50 years
Omega 3	31.3% 0.5g	62.5% 1g	1.6g per day for Men 19-50 years
Omega 6	71.8% 12g	215% 36.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	555% 721g	477% 620g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	116% 44g	126% 48g	38g per day for Men 19-50 years
Protein	130% 73g	138% 77g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bars, hard, chocolate chip	Snacks, granola bars, hard, almond	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	150% 1.8mg	233% 2.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	77% 1mg	54% 0.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	34.7% 5.55mg	38% 6.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	101% 5.06mg	93% 4.66mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	44.6% 0.58mg	36% 0.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	32.5% 130μg	30% 120μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	4.17% 0.1μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 1mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bars, hard, chocolate chip	Snacks, granola bars, hard, almond	Recommended Dietary Allowance
Calcium	77% 770mg	32% 320mg	1000mg per day for Men 19-50 years
Copper	290% 2.6mg	141% 1.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	381% 30.5mg	313% 25mg	8mg per day for Men 19-50 years
Magnesium	171% 720mg	193% 810mg	420mg per day for Men 19-50 years
Manganese	655% 15mg	593% 13.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	291% 2040mg	326% 2280mg	700mg per day for Men 19-50 years
Potassium	74% 2510mg	80.3% 2730mg	3400mg per day for Men 19-50 years
Selenium	227% 125μg	273% 150μg	55μg per day for Men 19-50 years
Sodium	229% 3440mg	171% 2560mg	1500mg per day for Men 19-50 years
Zinc	175% 19.3mg	144% 16mg	11mg per day for Men 19-50 years
Water	0.65% 24g	0.84% 31g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Snacks, granola bars, hard, chocolate chip vs Snacks, granola bars, hard, almond:

• Snacks, granola bars, hard, chocolate chip have 1.4 times more Vitamin B2 and 1.2 times more Vitamin B6 than Snacks, granola bars, hard, almond.
• While Snacks, granola bars, hard, almond contain 1.6 times more Vitamin B1 than Snacks, granola bars, hard, chocolate chip.
• Both Snacks, granola bars, hard, chocolate chip and Snacks, granola bars, hard, almond have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per 1 kg.
• Both Snacks, granola bars, hard, chocolate chip as well as Snacks, granola bars, hard, almond have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 1 kg.

Comparing minerals per 1 kilogram for Snacks, granola bars, hard, chocolate chip vs Snacks, granola bars, hard, almond:

• Snacks, granola bars, hard, chocolate chip have 2.4 times more Calcium, 2.1 times more Copper, 1.2 times more Iron, 1.3 times more Sodium and 1.2 times more Zinc than Snacks, granola bars, hard, almond.
• Both Snacks, granola bars, hard, chocolate chip and Snacks, granola bars, hard, almond have similar amounts of Magnesium, Manganese, Phosphorus, Potassium and Selenium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Snacks, granola bars, hard, almond contain 1.6 times more Fat, 2 times more Omega 3 and 3 times more Omega 6 than Snacks, granola bars, hard, chocolate chip.
• Both Snacks, granola bars, hard, chocolate chip and Snacks, granola bars, hard, almond have similar amounts of Energy, Saturated Fat, Carbohydrate, Fiber and Protein per 1 kg.
• Both Snacks, granola bars, hard, chocolate chip as well as Snacks, granola bars, hard, almond have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.