Comparing Nutrients in 1 pound Snacks, granola bars, hard, chocolate chip VS Snacks, granola bars, hard, almond

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bars, hard, chocolate chip	6%	32%	62%
Snacks, granola bars, hard, almond	6%	45%	49%

Macro Nutrients

	Snacks, granola bars, hard, chocolate chip	Snacks, granola bars, hard, almond	Recommended Dietary Allowance
Energy	68.5% 1987kcal	77.4% 2245kcal	2900kcal per day for Men 19-50 years
Fat	76.2% 74g	119% 116g	97g per day for Men 19-50 years
Saturated Fat	162% 51.8g	177% 56.7g	32g per day for Men 19-50 years
Omega 3	14% 0.23g	28.3% 0.45g	1.6g per day for Men 19-50 years
Omega 6	32.6% 5.53g	98% 16.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	252% 327g	216% 281g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	52.5% 20g	57.3% 21.8g	38g per day for Men 19-50 years
Protein	59% 33g	62.4% 35g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bars, hard, chocolate chip	Snacks, granola bars, hard, almond	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	68% 0.82mg	106% 1.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	35% 0.45mg	24.4% 0.32mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15.7% 2.5mg	17.3% 2.77mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	46% 2.3mg	42.3% 2.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20.2% 0.26mg	16.4% 0.21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14.7% 59μg	13.6% 54.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.9% 0.045μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.5% 0.45mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bars, hard, chocolate chip	Snacks, granola bars, hard, almond	Recommended Dietary Allowance
Calcium	35% 349mg	14.5% 145mg	1000mg per day for Men 19-50 years
Copper	132% 1.2mg	64% 0.58mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	173% 14mg	142% 11.3mg	8mg per day for Men 19-50 years
Magnesium	77.8% 327mg	87.5% 367mg	420mg per day for Men 19-50 years
Manganese	297% 6.84mg	269% 6.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	132% 925mg	148% 1034mg	700mg per day for Men 19-50 years
Potassium	33.5% 1139mg	36.4% 1238mg	3400mg per day for Men 19-50 years
Selenium	103% 56.7μg	124% 68μg	55μg per day for Men 19-50 years
Sodium	104% 1560mg	77.4% 1161mg	1500mg per day for Men 19-50 years
Zinc	79.6% 8.75mg	65% 7.17mg	11mg per day for Men 19-50 years
Water	0.29% 11g	0.38% 14g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Snacks, granola bars, hard, chocolate chip vs Snacks, granola bars, hard, almond:

• Snacks, granola bars, hard, chocolate chip have 1.4 times more Vitamin B2 and 1.2 times more Vitamin B6 than Snacks, granola bars, hard, almond.
• While Snacks, granola bars, hard, almond contain 1.6 times more Vitamin B1 than Snacks, granola bars, hard, chocolate chip.
• Both Snacks, granola bars, hard, chocolate chip and Snacks, granola bars, hard, almond have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per 1 lb.
• Both Snacks, granola bars, hard, chocolate chip as well as Snacks, granola bars, hard, almond have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 1 lb.

Comparing minerals per 1 pound for Snacks, granola bars, hard, chocolate chip vs Snacks, granola bars, hard, almond:

• Snacks, granola bars, hard, chocolate chip have 2.4 times more Calcium, 2.1 times more Copper, 1.2 times more Iron, 1.3 times more Sodium and 1.2 times more Zinc than Snacks, granola bars, hard, almond.
• Both Snacks, granola bars, hard, chocolate chip and Snacks, granola bars, hard, almond have similar amounts of Magnesium, Manganese, Phosphorus, Potassium and Selenium per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Snacks, granola bars, hard, almond contain 1.6 times more Fat, 2 times more Omega 3 and 3 times more Omega 6 than Snacks, granola bars, hard, chocolate chip.
• Both Snacks, granola bars, hard, chocolate chip and Snacks, granola bars, hard, almond have similar amounts of Energy, Saturated Fat, Carbohydrate, Fiber and Protein per 1 lb.
• Both Snacks, granola bars, hard, chocolate chip as well as Snacks, granola bars, hard, almond have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.