Comparing Nutrients in 1 pound Snacks, granola bars, hard, chocolate chip VS Snacks, granola bars, hard, plain

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bars, hard, chocolate chip	6%	32%	62%
Snacks, granola bars, hard, plain	8%	37%	55%

Macro Nutrients

	Snacks, granola bars, hard, chocolate chip	Snacks, granola bars, hard, plain	Recommended Dietary Allowance
Energy	68.5% 1987kcal	73.7% 2136kcal	2900kcal per day for Men 19-50 years
Fat	76.2% 74g	93% 90g	97g per day for Men 19-50 years
Saturated Fat	162% 51.8g	33.6% 10.8g	32g per day for Men 19-50 years
Omega 3	14% 0.23g	17% 0.27g	1.6g per day for Men 19-50 years
Omega 6	32.6% 5.53g	320% 54.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	252% 327g	225% 292g	130g per day for Men 19-50 years
Sugars	NA	179% 130g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	52.5% 20g	63.3% 24g	38g per day for Men 19-50 years
Protein	59% 33g	82% 46g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bars, hard, chocolate chip	Snacks, granola bars, hard, plain	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	68% 0.82mg	100% 1.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	35% 0.45mg	41.5% 0.54mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15.7% 2.5mg	45% 7.17mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	46% 2.3mg	73.8% 3.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20.2% 0.26mg	29.7% 0.39mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14.7% 59μg	26% 104μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.9% 0.045μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.5% 0.45mg	4.54% 4.1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	63.2% 9.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	55% 66.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bars, hard, chocolate chip	Snacks, granola bars, hard, plain	Recommended Dietary Allowance
Calcium	35% 349mg	27.7% 277mg	1000mg per day for Men 19-50 years
Copper	132% 1.2mg	198% 1.78mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	173% 14mg	167% 13.4mg	8mg per day for Men 19-50 years
Magnesium	77.8% 327mg	105% 440mg	420mg per day for Men 19-50 years
Manganese	297% 6.84mg	350% 8.06mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	132% 925mg	179% 1256mg	700mg per day for Men 19-50 years
Potassium	33.5% 1139mg	45% 1524mg	3400mg per day for Men 19-50 years
Selenium	103% 56.7μg	134% 73.5μg	55μg per day for Men 19-50 years
Sodium	104% 1560mg	89% 1334mg	1500mg per day for Men 19-50 years
Zinc	79.6% 8.75mg	83.7% 9.2mg	11mg per day for Men 19-50 years
Water	0.29% 11g	0.48% 17.7g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Snacks, granola bars, hard, chocolate chip vs Snacks, granola bars, hard, plain:

• Snacks, granola bars, hard, plain contain 1.5 times more Vitamin B1, 2.8 times more Vitamin B3, 1.6 times more Vitamin B5, 1.5 times more Vitamin B6, 1.8 times more Vitamin B9 and 9 times more Vitamin C than Snacks, granola bars, hard, chocolate chip.
• Both Snacks, granola bars, hard, chocolate chip and Snacks, granola bars, hard, plain have similar amounts of Vitamin B2 per 1 lb.
• Both Snacks, granola bars, hard, chocolate chip as well as Snacks, granola bars, hard, plain have insufficient amounts of Vitamin A and Vitamin B12 in 1 lb.

Comparing minerals per 1 pound for Snacks, granola bars, hard, chocolate chip vs Snacks, granola bars, hard, plain:

• Snacks, granola bars, hard, chocolate chip have 1.3 times more Calcium than Snacks, granola bars, hard, plain.
• While Snacks, granola bars, hard, plain contain 1.5 times more Copper, 1.3 times more Magnesium, 1.4 times more Phosphorus, 1.3 times more Potassium and 1.3 times more Selenium than Snacks, granola bars, hard, chocolate chip.
• Both Snacks, granola bars, hard, chocolate chip and Snacks, granola bars, hard, plain have similar amounts of Iron, Manganese, Sodium and Zinc per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Snacks, granola bars, hard, chocolate chip have 4.8 times more Saturated Fat than Snacks, granola bars, hard, plain.
• While Snacks, granola bars, hard, plain contain 9.8 times more Omega 6 and 1.4 times more Protein than Snacks, granola bars, hard, chocolate chip.
• Both Snacks, granola bars, hard, chocolate chip and Snacks, granola bars, hard, plain have similar amounts of Energy, Fat, Omega 3, Carbohydrate and Fiber per 1 lb.
• Both Snacks, granola bars, hard, chocolate chip as well as Snacks, granola bars, hard, plain have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.