Comparing Nutrients in 7 ounces Snacks, granola bars, hard, chocolate chip VS Snacks, granola bars, hard, plain

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bars, hard, chocolate chip	6%	32%	62%
Snacks, granola bars, hard, plain	8%	37%	55%

Macro Nutrients

	Snacks, granola bars, hard, chocolate chip	Snacks, granola bars, hard, plain	Recommended Dietary Allowance
Energy	30% 869kcal	32.2% 935kcal	2900kcal per day for Men 19-50 years
Fat	33.3% 32.3g	40.5% 39.3g	97g per day for Men 19-50 years
Saturated Fat	70.8% 22.6g	14.7% 4.7g	32g per day for Men 19-50 years
Omega 3	6.2% 0.099g	7.44% 0.12g	1.6g per day for Men 19-50 years
Omega 6	14.2% 2.42g	140% 23.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	110% 143g	98% 128g	130g per day for Men 19-50 years
Sugars	NA	78.2% 56.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	23% 8.73g	27.7% 10.5g	38g per day for Men 19-50 years
Protein	26% 14.5g	35.8% 20g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bars, hard, chocolate chip	Snacks, granola bars, hard, plain	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	29.8% 0.36mg	43.7% 0.52mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.3% 0.2mg	18% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.9% 1.1mg	19.6% 3.14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20% 1mg	32.3% 1.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.85% 0.12mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.45% 25.8μg	11.4% 45.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.83% 0.02μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.22% 0.2mg	2% 1.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	27.7% 4.15mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	24% 29μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bars, hard, chocolate chip	Snacks, granola bars, hard, plain	Recommended Dietary Allowance
Calcium	15.3% 153mg	12% 121mg	1000mg per day for Men 19-50 years
Copper	57.5% 0.52mg	86.4% 0.78mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	75.7% 6.05mg	73% 5.85mg	8mg per day for Men 19-50 years
Magnesium	34% 143mg	46% 192mg	420mg per day for Men 19-50 years
Manganese	130% 3mg	153% 3.53mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	58% 405mg	78.5% 550mg	700mg per day for Men 19-50 years
Potassium	14.7% 498mg	19.6% 667mg	3400mg per day for Men 19-50 years
Selenium	45% 25μg	58.5% 32μg	55μg per day for Men 19-50 years
Sodium	45.5% 683mg	39% 583mg	1500mg per day for Men 19-50 years
Zinc	35% 3.83mg	36.6% 4.03mg	11mg per day for Men 19-50 years
Water	0.13% 4.76g	0.21% 7.74g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bars, hard, chocolate chip VS Snacks, granola bars, hard, plain per 7 oz

Compare the macro and micronutrient content in 7 oz of Snacks, granola bars, hard, chocolate chip versus 7 oz of Snacks, granola bars, hard, plain to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Snacks, granola bars, hard, chocolate chip vs Snacks, granola bars, hard, plain:

• 7 oz of Snacks, granola bars, hard, plain contain 1.5 times more Vitamin B1, 2.8 times more Vitamin B3, 1.6 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.8 times more Vitamin B9 than Snacks, granola bars, hard, chocolate chip.
• Both Snacks, granola bars, hard, chocolate chip and Snacks, granola bars, hard, plain provide similar amounts of Vitamin B2 per seven ounces.
• Both Snacks, granola bars, hard, chocolate chip as well as Snacks, granola bars, hard, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Snacks, granola bars, hard, chocolate chip vs Snacks, granola bars, hard, plain:

• 7 ounces of Snacks, granola bars, hard, chocolate chip have 1.3 times more Calcium than Snacks, granola bars, hard, plain.
• While 7 oz of Snacks, granola bars, hard, plain contain 1.5 times more Copper, 1.3 times more Magnesium, 1.4 times more Phosphorus, 1.3 times more Potassium and 1.3 times more Selenium than Snacks, granola bars, hard, chocolate chip.
• Both Snacks, granola bars, hard, chocolate chip and Snacks, granola bars, hard, plain contain similar levels of Iron, Manganese, Sodium and Zinc per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Snacks, granola bars, hard, chocolate chip have 4.8 times more Saturated Fat than Snacks, granola bars, hard, plain.
• While 7 oz of Snacks, granola bars, hard, plain contain 9.8 times more Omega 6 and 1.4 times more Protein than Snacks, granola bars, hard, chocolate chip.
• Both Snacks, granola bars, hard, chocolate chip and Snacks, granola bars, hard, plain offer comparable quantities of Energy, Fat, Omega 3, Carbohydrate and Fiber per seven ounces.