Comparing Nutrients in 14 ounces Snacks, granola bars, hard, chocolate chip VS Snacks, granola bars, hard, plain

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bars, hard, chocolate chip	6%	32%	62%
Snacks, granola bars, hard, plain	8%	37%	55%

Macro Nutrients

	Snacks, granola bars, hard, chocolate chip	Snacks, granola bars, hard, plain	Recommended Dietary Allowance
Energy	60% 1738kcal	64.5% 1869kcal	2900kcal per day for Men 19-50 years
Fat	66.7% 64.7g	81% 78.6g	97g per day for Men 19-50 years
Saturated Fat	142% 45.3g	29.4% 9.4g	32g per day for Men 19-50 years
Omega 3	12.4% 0.2g	15% 0.24g	1.6g per day for Men 19-50 years
Omega 6	28.5% 4.84g	280% 47.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	220% 286g	197% 256g	130g per day for Men 19-50 years
Sugars	NA	156% 113g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	46% 17.5g	55.4% 21g	38g per day for Men 19-50 years
Protein	51.7% 29g	71.6% 40g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bars, hard, chocolate chip	Snacks, granola bars, hard, plain	Recommended Dietary Allowance
Vitamin A	0.88% 7.94μg	0.88% 7.94μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	59.5% 0.71mg	87.3% 1.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.5% 0.4mg	36.3% 0.47mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.8% 2.2mg	39.2% 6.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	40% 2mg	64.5% 3.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.7% 0.23mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13% 51.6μg	23% 91μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.65% 0.04μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.44% 0.4mg	3.97% 3.57mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	55.3% 8.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	48.3% 58μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bars, hard, chocolate chip	Snacks, granola bars, hard, plain	Recommended Dietary Allowance
Calcium	30.6% 306mg	24.2% 242mg	1000mg per day for Men 19-50 years
Copper	115% 1.04mg	173% 1.56mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	151% 12mg	146% 11.7mg	8mg per day for Men 19-50 years
Magnesium	68% 286mg	92% 385mg	420mg per day for Men 19-50 years
Manganese	260% 6mg	307% 7.05mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	116% 810mg	157% 1099mg	700mg per day for Men 19-50 years
Potassium	29.3% 996mg	39.2% 1334mg	3400mg per day for Men 19-50 years
Selenium	90% 49.6μg	117% 64.3μg	55μg per day for Men 19-50 years
Sodium	91% 1365mg	77.8% 1167mg	1500mg per day for Men 19-50 years
Zinc	69.6% 7.66mg	73.2% 8.06mg	11mg per day for Men 19-50 years
Water	0.26% 9.53g	0.42% 15.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bars, hard, chocolate chip VS Snacks, granola bars, hard, plain per 14 oz

Compare the macro and micronutrient content in 14 oz of Snacks, granola bars, hard, chocolate chip versus 14 oz of Snacks, granola bars, hard, plain to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Snacks, granola bars, hard, chocolate chip vs Snacks, granola bars, hard, plain:

• 14 oz of Snacks, granola bars, hard, plain contain 1.5 times more Vitamin B1, 2.8 times more Vitamin B3, 1.6 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.8 times more Vitamin B9 than Snacks, granola bars, hard, chocolate chip.
• Both Snacks, granola bars, hard, chocolate chip and Snacks, granola bars, hard, plain provide similar amounts of Vitamin B2 per 14 ounces.
• Both Snacks, granola bars, hard, chocolate chip as well as Snacks, granola bars, hard, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.

Comparing minerals per 14 ounces for Snacks, granola bars, hard, chocolate chip vs Snacks, granola bars, hard, plain:

• 14 ounces of Snacks, granola bars, hard, chocolate chip have 1.3 times more Calcium than Snacks, granola bars, hard, plain.
• While 14 oz of Snacks, granola bars, hard, plain contain 1.5 times more Copper, 1.3 times more Magnesium, 1.4 times more Phosphorus, 1.3 times more Potassium and 1.3 times more Selenium than Snacks, granola bars, hard, chocolate chip.
• Both Snacks, granola bars, hard, chocolate chip and Snacks, granola bars, hard, plain contain similar levels of Iron, Manganese, Sodium and Zinc per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Snacks, granola bars, hard, chocolate chip have 4.8 times more Saturated Fat than Snacks, granola bars, hard, plain.
• While 14 oz of Snacks, granola bars, hard, plain contain 9.8 times more Omega 6 and 1.4 times more Protein than Snacks, granola bars, hard, chocolate chip.
• Both Snacks, granola bars, hard, chocolate chip and Snacks, granola bars, hard, plain offer comparable quantities of Energy, Fat, Omega 3, Carbohydrate and Fiber per 14 ounces.