Comparing Nutrients in 100 grams Snacks, granola bars, hard, chocolate chip VS Snacks, granola bars, hard, plain

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bars, hard, chocolate chip	6%	32%	62%
Snacks, granola bars, hard, plain	8%	37%	55%

Macro Nutrients

	Snacks, granola bars, hard, chocolate chip	Snacks, granola bars, hard, plain	Recommended Dietary Allowance
Energy	15% 438kcal	16.2% 471kcal	2900kcal per day for Men 19-50 years
Fat	17% 16.3g	20.4% 20g	97g per day for Men 19-50 years
Saturated Fat	35.7% 11.4g	7.4% 2.37g	32g per day for Men 19-50 years
Omega 3	3.13% 0.05g	3.75% 0.06g	1.6g per day for Men 19-50 years
Omega 6	7.18% 1.22g	70.5% 12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	55.5% 72g	49.5% 64.4g	130g per day for Men 19-50 years
Sugars	NA	39.4% 28.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	11.6% 4.4g	14% 5.3g	38g per day for Men 19-50 years
Protein	13% 7.3g	18% 10g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bars, hard, chocolate chip	Snacks, granola bars, hard, plain	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15% 0.18mg	22% 0.26mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.7% 0.1mg	9.15% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.47% 0.56mg	9.9% 1.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10% 0.51mg	16.3% 0.81mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.46% 0.058mg	6.54% 0.085mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.25% 13μg	5.75% 23μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.42% 0.01μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.11% 0.1mg	1% 0.9mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	14% 2.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	12% 14.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bars, hard, chocolate chip	Snacks, granola bars, hard, plain	Recommended Dietary Allowance
Calcium	7.7% 77mg	6.1% 61mg	1000mg per day for Men 19-50 years
Copper	29% 0.26mg	43.6% 0.39mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	38% 3.05mg	37% 2.95mg	8mg per day for Men 19-50 years
Magnesium	17% 72mg	23% 97mg	420mg per day for Men 19-50 years
Manganese	65.5% 1.5mg	77.3% 1.78mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	29% 204mg	39.6% 277mg	700mg per day for Men 19-50 years
Potassium	7.4% 251mg	9.9% 336mg	3400mg per day for Men 19-50 years
Selenium	22.7% 12.5μg	29.5% 16μg	55μg per day for Men 19-50 years
Sodium	23% 344mg	19.6% 294mg	1500mg per day for Men 19-50 years
Zinc	17.5% 1.93mg	18.5% 2.03mg	11mg per day for Men 19-50 years
Water	0.065% 2.4g	0.11% 3.9g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bars, hard, chocolate chip VS Snacks, granola bars, hard, plain per 100 g

Compare the macro and micronutrient content in 100 g of Snacks, granola bars, hard, chocolate chip versus 100 g of Snacks, granola bars, hard, plain to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Snacks, granola bars, hard, chocolate chip vs Snacks, granola bars, hard, plain:

• 100 g of Snacks, granola bars, hard, plain contain 1.5 times more Vitamin B1, 2.8 times more Vitamin B3, 1.6 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.8 times more Vitamin B9 than Snacks, granola bars, hard, chocolate chip.
• Both Snacks, granola bars, hard, chocolate chip and Snacks, granola bars, hard, plain provide similar amounts of Vitamin B2 per 100 grams.
• Both Snacks, granola bars, hard, chocolate chip as well as Snacks, granola bars, hard, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.

Comparing minerals per 100 grams for Snacks, granola bars, hard, chocolate chip vs Snacks, granola bars, hard, plain:

• 100 grams of Snacks, granola bars, hard, chocolate chip have 1.3 times more Calcium than Snacks, granola bars, hard, plain.
• While 100 g of Snacks, granola bars, hard, plain contain 1.5 times more Copper, 1.3 times more Magnesium, 1.4 times more Phosphorus, 1.3 times more Potassium and 1.3 times more Selenium than Snacks, granola bars, hard, chocolate chip.
• Both Snacks, granola bars, hard, chocolate chip and Snacks, granola bars, hard, plain contain similar levels of Iron, Manganese, Sodium and Zinc per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Snacks, granola bars, hard, chocolate chip have 4.8 times more Saturated Fat than Snacks, granola bars, hard, plain.
• While 100 g of Snacks, granola bars, hard, plain contain 9.8 times more Omega 6 and 1.4 times more Protein than Snacks, granola bars, hard, chocolate chip.
• Both Snacks, granola bars, hard, chocolate chip and Snacks, granola bars, hard, plain offer comparable quantities of Energy, Fat, Omega 3, Carbohydrate and Fiber per 100 grams.