Comparing Nutrients in 1 kilogram Snacks, fruit leather, rolls VS Fruit syrup

Macros Ratio

	Protein	Fat	Carbs
Snacks, fruit leather, rolls	0%	7%	93%
Fruit syrup	0%	0%	100%

Macro Nutrients

	Snacks, fruit leather, rolls	Fruit syrup	Recommended Dietary Allowance
Energy	128% 3710kcal	118% 3410kcal	2900kcal per day for Men 19-50 years
Fat	31% 30g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	21% 6.7g	0% 0g	32g per day for Men 19-50 years
Omega 3	75% 1.2g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	25.3% 4.3g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	660% 858g	655% 851g	130g per day for Men 19-50 years
Sugars	678% 492g	731% 530g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	2.63% 1g	38g per day for Men 19-50 years
Protein	1.8% 1g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Snacks, fruit leather, rolls	Fruit syrup	Recommended Dietary Allowance
Vitamin A	6.67% 60μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	70% 0.84mg	27.5% 0.33mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.4% 0.2mg	9.23% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.25% 1mg	0.75% 0.12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.8% 0.29mg	2% 0.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	231% 3mg	0.77% 0.01mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5% 20μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1333% 1200mg	17.8% 16mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	37.3% 5.6mg	0.67% 0.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	152% 182μg	0.83% 1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, fruit leather, rolls	Fruit syrup	Recommended Dietary Allowance
Calcium	32% 320mg	8% 80mg	1000mg per day for Men 19-50 years
Copper	190% 1.7mg	20% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	126% 10mg	5% 0.4mg	8mg per day for Men 19-50 years
Magnesium	47.6% 200mg	2.4% 10mg	420mg per day for Men 19-50 years
Manganese	80% 1.84mg	26.5% 0.61mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	44.3% 310mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	86.5% 2940mg	2.06% 70mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	14.5% 8μg	55μg per day for Men 19-50 years
Sodium	211% 3170mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	17.3% 1.9mg	23.6% 2.6mg	11mg per day for Men 19-50 years
Water	2.76% 102g	4% 147g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, fruit leather, rolls VS Fruit syrup per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, fruit leather, rolls versus 1 kg of Fruit syrup to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, fruit leather, rolls vs Fruit syrup:

• 1 kilogram of Snacks, fruit leather, rolls has 2.5 times more Vitamin B1, 300 times more Vitamin B6, 75 times more Vitamin C, 56 times more Vitamin E and 182 times more Vitamin K than Fruit syrup.
• 1 kilogram of Fruit syrup have insufficient amounts of Vitamin B6, Vitamin C, Vitamin E and Vitamin K
• Both Snacks, fruit leather, rolls as well as Fruit syrup have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Snacks, fruit leather, rolls vs Fruit syrup:

• 1 kilogram of Snacks, fruit leather, rolls has 4 times more Calcium, 9.5 times more Copper, 25.3 times more Iron, 20 times more Magnesium, 3 times more Manganese, more Phosphorus, 42 times more Potassium and more Sodium than Fruit syrup.
• While 1 kg of Fruit syrup contains 1.4 times more Zinc than Snacks, fruit leather, rolls.
• 1 kilogram of Snacks, fruit leather, rolls lack sufficient amounts of Zinc
• 1 kilogram of Fruit syrup lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
• Both Snacks, fruit leather, rolls as well as Fruit syrup lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, fruit leather, rolls has more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Fruit syrup.
• Both Snacks, fruit leather, rolls and Fruit syrup offer comparable quantities of Energy, Carbohydrate and Sugars per one kilogram.
• 1 kilogram of Fruit syrup provide inadequate amounts of Omega 3 and Omega 6
• Both Snacks, fruit leather, rolls as well as Fruit syrup provide inadequate amounts of Fiber and Protein in one kilogram.