Comparing Nutrients in 5 ounces Snacks, fruit leather, rolls VS Fruit syrup

Macros Ratio

	Protein	Fat	Carbs
Snacks, fruit leather, rolls	0%	7%	93%
Fruit syrup	0%	0%	100%

Macro Nutrients

	Snacks, fruit leather, rolls	Fruit syrup	Recommended Dietary Allowance
Energy	18% 526kcal	16.7% 483kcal	2900kcal per day for Men 19-50 years
Fat	4.4% 4.25g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	2.98% 0.95g	0% 0g	32g per day for Men 19-50 years
Omega 3	10.6% 0.17g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	3.6% 0.61g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	94% 122g	93% 121g	130g per day for Men 19-50 years
Sugars	96% 69.7g	104% 75g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0.37% 0.14g	38g per day for Men 19-50 years
Protein	0.25% 0.14g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Snacks, fruit leather, rolls	Fruit syrup	Recommended Dietary Allowance
Vitamin A	0.94% 8.5μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.92% 0.12mg	3.9% 0.047mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.2% 0.028mg	1.3% 0.017mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.89% 0.14mg	0.11% 0.017mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.82% 0.041mg	0.28% 0.014mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	32.7% 0.43mg	0.11% 0.001mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.71% 2.83μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	189% 170mg	2.5% 2.27mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.3% 0.79mg	0.094% 0.014mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21.5% 25.8μg	0.12% 0.14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, fruit leather, rolls	Fruit syrup	Recommended Dietary Allowance
Calcium	4.54% 45.4mg	1.13% 11.3mg	1000mg per day for Men 19-50 years
Copper	27% 0.24mg	2.83% 0.026mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18% 1.43mg	0.71% 0.057mg	8mg per day for Men 19-50 years
Magnesium	6.75% 28.3mg	0.34% 1.4mg	420mg per day for Men 19-50 years
Manganese	11.3% 0.26mg	3.76% 0.086mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.28% 44mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	12.3% 417mg	0.29% 9.92mg	3400mg per day for Men 19-50 years
Selenium	1.03% 0.57μg	2.06% 1.13μg	55μg per day for Men 19-50 years
Sodium	30% 449mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	2.45% 0.27mg	3.35% 0.37mg	11mg per day for Men 19-50 years
Water	0.39% 14.5g	0.56% 21g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, fruit leather, rolls VS Fruit syrup per 5 oz

Compare the macro and micronutrient content in 5 oz of Snacks, fruit leather, rolls versus 5 oz of Fruit syrup to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Snacks, fruit leather, rolls vs Fruit syrup:

• 5 ounces of Snacks, fruit leather, rolls have 2.5 times more Vitamin B1, 300 times more Vitamin B6, 75 times more Vitamin C, 56 times more Vitamin E and 182 times more Vitamin K than Fruit syrup.
• 5 ounces of Fruit syrup have insufficient amounts of Vitamin B6, Vitamin C, Vitamin E and Vitamin K
• Both Snacks, fruit leather, rolls as well as Fruit syrup have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Snacks, fruit leather, rolls vs Fruit syrup:

• 5 ounces of Snacks, fruit leather, rolls have 4 times more Calcium, 9.5 times more Copper, 25.3 times more Iron, 20 times more Magnesium, 3 times more Manganese, more Phosphorus, 42 times more Potassium and more Sodium than Fruit syrup.
• While 5 oz of Fruit syrup contain 1.4 times more Zinc than Snacks, fruit leather, rolls.
• 5 ounces of Snacks, fruit leather, rolls lack sufficient amounts of Zinc
• 5 ounces of Fruit syrup lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
• Both Snacks, fruit leather, rolls as well as Fruit syrup lack sufficient amounts of Selenium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Snacks, fruit leather, rolls have more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Fruit syrup.
• Both Snacks, fruit leather, rolls and Fruit syrup offer comparable quantities of Energy, Carbohydrate and Sugars per five ounces.
• 5 ounces of Fruit syrup provide inadequate amounts of Omega 3 and Omega 6
• Both Snacks, fruit leather, rolls as well as Fruit syrup provide inadequate amounts of Fiber and Protein in five ounces.