Comparing Nutrients in 5 ounces Snacks, fruit leather, rolls VS Snacks, granola bars, soft, uncoated, plain

Macros Ratio

	Protein	Fat	Carbs
Snacks, fruit leather, rolls	0%	7%	93%
Snacks, granola bars, soft, uncoated, plain	7%	34%	59%

Macro Nutrients

	Snacks, fruit leather, rolls	Snacks, granola bars, soft, uncoated, plain	Recommended Dietary Allowance
Energy	18% 526kcal	21.7% 628kcal	2900kcal per day for Men 19-50 years
Fat	4.4% 4.25g	25% 24.4g	97g per day for Men 19-50 years
Saturated Fat	2.98% 0.95g	32% 10.3g	32g per day for Men 19-50 years
Omega 3	10.6% 0.17g	26.6% 0.43g	1.6g per day for Men 19-50 years
Omega 6	3.6% 0.61g	42% 7.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	94% 122g	73.4% 95g	130g per day for Men 19-50 years
Sugars	96% 69.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	17% 6.52g	38g per day for Men 19-50 years
Protein	0.25% 0.14g	18.7% 10.5g	56g per day for Men 19-50 years

Vitamins

	Snacks, fruit leather, rolls	Snacks, granola bars, soft, uncoated, plain	Recommended Dietary Allowance
Vitamin A	0.94% 8.5μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.92% 0.12mg	35% 0.42mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.2% 0.028mg	18% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.89% 0.14mg	4.56% 0.73mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.82% 0.041mg	14.7% 0.74mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	32.7% 0.43mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.71% 2.83μg	8.5% 34μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	23% 0.55μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	189% 170mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.3% 0.79mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21.5% 25.8μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, fruit leather, rolls	Snacks, granola bars, soft, uncoated, plain	Recommended Dietary Allowance
Calcium	4.54% 45.4mg	15% 149mg	1000mg per day for Men 19-50 years
Copper	27% 0.24mg	42.5% 0.38mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18% 1.43mg	45.4% 3.63mg	8mg per day for Men 19-50 years
Magnesium	6.75% 28.3mg	25% 105mg	420mg per day for Men 19-50 years
Manganese	11.3% 0.26mg	94% 2.17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.28% 44mg	46.6% 326mg	700mg per day for Men 19-50 years
Potassium	12.3% 417mg	13.5% 461mg	3400mg per day for Men 19-50 years
Selenium	1.03% 0.57μg	41.8% 23μg	55μg per day for Men 19-50 years
Sodium	30% 449mg	26.3% 394mg	1500mg per day for Men 19-50 years
Zinc	2.45% 0.27mg	19.3% 2.13mg	11mg per day for Men 19-50 years
Water	0.39% 14.5g	0.25% 9.07g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, fruit leather, rolls VS Snacks, granola bars, soft, uncoated, plain per 5 oz

Compare the macro and micronutrient content in 5 oz of Snacks, fruit leather, rolls versus 5 oz of Snacks, granola bars, soft, uncoated, plain to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Snacks, fruit leather, rolls vs Snacks, granola bars, soft, uncoated, plain:

• 5 ounces of Snacks, fruit leather, rolls have 3 times more Vitamin B6 and more Vitamin C than Snacks, granola bars, soft, uncoated, plain.
• While 5 oz of Snacks, granola bars, soft, uncoated, plain contain 3.5 times more Vitamin B1, 8.3 times more Vitamin B2, 5.2 times more Vitamin B3, 17.9 times more Vitamin B5, 12 times more Vitamin B9 and more Vitamin B12 than Snacks, fruit leather, rolls.
• 5 ounces of Snacks, fruit leather, rolls have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin B12
• 5 ounces of Snacks, granola bars, soft, uncoated, plain have insufficient amounts of Vitamin C
• Both Snacks, fruit leather, rolls as well as Snacks, granola bars, soft, uncoated, plain have insufficient amounts of Vitamin A in five ounces.

Comparing minerals per 5 ounces for Snacks, fruit leather, rolls vs Snacks, granola bars, soft, uncoated, plain:

• 5 oz of Snacks, granola bars, soft, uncoated, plain contain 3.3 times more Calcium, 1.6 times more Copper, 2.5 times more Iron, 3.7 times more Magnesium, 8.3 times more Manganese, 7.4 times more Phosphorus, 40.5 times more Selenium and 7.9 times more Zinc than Snacks, fruit leather, rolls.
• Both Snacks, fruit leather, rolls and Snacks, granola bars, soft, uncoated, plain contain similar levels of Potassium and Sodium per five ounces.
• 5 ounces of Snacks, fruit leather, rolls lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Snacks, fruit leather, rolls have 1.3 times more Carbohydrate than Snacks, granola bars, soft, uncoated, plain.
• While 5 oz of Snacks, granola bars, soft, uncoated, plain contain 5.7 times more Fat, 10.8 times more Saturated Fat, 2.5 times more Omega 3, 11.7 times more Omega 6, more Fiber and 74 times more Protein than Snacks, fruit leather, rolls.
• Both Snacks, fruit leather, rolls and Snacks, granola bars, soft, uncoated, plain offer comparable quantities of Energy per five ounces.
• 5 ounces of Snacks, fruit leather, rolls provide inadequate amounts of Fiber and Protein