Comparing Nutrients in 1 pound Snacks, fruit leather, rolls VS Snacks, granola bars, soft, uncoated, plain

Macros Ratio

	Protein	Fat	Carbs
Snacks, fruit leather, rolls	0%	7%	93%
Snacks, granola bars, soft, uncoated, plain	7%	34%	59%

Macro Nutrients

	Snacks, fruit leather, rolls	Snacks, granola bars, soft, uncoated, plain	Recommended Dietary Allowance
Energy	58% 1683kcal	69.3% 2009kcal	2900kcal per day for Men 19-50 years
Fat	14% 13.6g	80.4% 78g	97g per day for Men 19-50 years
Saturated Fat	9.53% 3.05g	103% 33g	32g per day for Men 19-50 years
Omega 3	34% 0.54g	85% 1.36g	1.6g per day for Men 19-50 years
Omega 6	11.5% 1.95g	134% 22.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	299% 389g	235% 305g	130g per day for Men 19-50 years
Sugars	308% 223g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	55% 21g	38g per day for Men 19-50 years
Protein	0.81% 0.45g	60% 33.6g	56g per day for Men 19-50 years

Vitamins

	Snacks, fruit leather, rolls	Snacks, granola bars, soft, uncoated, plain	Recommended Dietary Allowance
Vitamin A	3.02% 27.2μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31.8% 0.38mg	112% 1.34mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.98% 0.091mg	57.6% 0.75mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.83% 0.45mg	14.6% 2.34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.63% 0.13mg	47% 2.36mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	105% 1.36mg	35% 0.45mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.27% 9.07μg	27.2% 109μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	73.7% 1.77μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	605% 544mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	17% 2.54mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	68.8% 82.6μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, fruit leather, rolls	Snacks, granola bars, soft, uncoated, plain	Recommended Dietary Allowance
Calcium	14.5% 145mg	47.6% 476mg	1000mg per day for Men 19-50 years
Copper	86% 0.78mg	136% 1.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	57.3% 4.6mg	145% 11.6mg	8mg per day for Men 19-50 years
Magnesium	21.6% 91mg	80% 336mg	420mg per day for Men 19-50 years
Manganese	36.3% 0.83mg	302% 6.94mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20% 141mg	149% 1043mg	700mg per day for Men 19-50 years
Potassium	39.2% 1334mg	43.4% 1474mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	134% 73.5μg	55μg per day for Men 19-50 years
Sodium	96% 1438mg	84% 1261mg	1500mg per day for Men 19-50 years
Zinc	7.83% 0.86mg	62% 6.8mg	11mg per day for Men 19-50 years
Water	1.25% 46.3g	0.78% 29g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, fruit leather, rolls VS Snacks, granola bars, soft, uncoated, plain per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, fruit leather, rolls versus 1 lb of Snacks, granola bars, soft, uncoated, plain to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, fruit leather, rolls vs Snacks, granola bars, soft, uncoated, plain:

• 1 pound of Snacks, fruit leather, rolls has 3 times more Vitamin B6 and more Vitamin C than Snacks, granola bars, soft, uncoated, plain.
• While 1 lb of Snacks, granola bars, soft, uncoated, plain contains 3.5 times more Vitamin B1, 8.3 times more Vitamin B2, 5.2 times more Vitamin B3, 17.9 times more Vitamin B5, 12 times more Vitamin B9 and more Vitamin B12 than Snacks, fruit leather, rolls.
• 1 pound of Snacks, fruit leather, rolls have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin B12
• 1 pound of Snacks, granola bars, soft, uncoated, plain have insufficient amounts of Vitamin C
• Both Snacks, fruit leather, rolls as well as Snacks, granola bars, soft, uncoated, plain have insufficient amounts of Vitamin A in one pound.

Comparing minerals per 1 pound for Snacks, fruit leather, rolls vs Snacks, granola bars, soft, uncoated, plain:

• 1 lb of Snacks, granola bars, soft, uncoated, plain contains 3.3 times more Calcium, 1.6 times more Copper, 2.5 times more Iron, 3.7 times more Magnesium, 8.3 times more Manganese, 7.4 times more Phosphorus, 40.5 times more Selenium and 7.9 times more Zinc than Snacks, fruit leather, rolls.
• Both Snacks, fruit leather, rolls and Snacks, granola bars, soft, uncoated, plain contain similar levels of Potassium and Sodium per one pound.
• 1 pound of Snacks, fruit leather, rolls lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, fruit leather, rolls has 1.3 times more Carbohydrate than Snacks, granola bars, soft, uncoated, plain.
• While 1 lb of Snacks, granola bars, soft, uncoated, plain contains 5.7 times more Fat, 10.8 times more Saturated Fat, 2.5 times more Omega 3, 11.7 times more Omega 6, more Fiber and 74 times more Protein than Snacks, fruit leather, rolls.
• Both Snacks, fruit leather, rolls and Snacks, granola bars, soft, uncoated, plain offer comparable quantities of Energy per one pound.
• 1 pound of Snacks, fruit leather, rolls provide inadequate amounts of Fiber and Protein